Curries
4.7
Saag Aloo
Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal. Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal.
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
vegetables
spices
Contains
Why is this healthy?
Plantpoints
vegetables
spices
NUTRITION PER SERVING (Read more)
237kcal
Calories
9g
Total Fat
33g
Carbs
9g
Sugars
10g
Protein
9g
Fibre
6mg
Iron
33%
124mg
Magnesium
30%
200mg
Phosporus
16%
1077mg
Potassium
23%
447mg
Sodium
19%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.9mg
Vitamin E
13%
221mcg
Vitamin B9
55%
429mcg
Vitamin A
48%
67mg
Vitamin C
74%
1.7mg
Zinc
15%
412mcg
Vitamin K
343%
0.4mg
Copper
44%
0.3mg
Vitamin B2
23%
3.7mg
Vitamin B3
23%
0.6mg
Vitamin B6
35%
157mg
Calcium
12%
Calories: 237kcal; Total Fat: 9g; Carbs: 33g; Sugars: 9g; Protein: 10g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 124mg (30%); Phosporus: 200mg (16%); Potassium: 1077mg (23%); Sodium: 447mg (19%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 221mcg (55%); Vitamin A: 429mcg (48%); Vitamin C: 67mg (74%); Zinc: 1.7mg (15%); Vitamin K: 412mcg (343%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.6mg (35%); Calcium: 157mg (12%)
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Notes
Alternatives
peas - edamame, broad beans (will need cooking for slightly longer)
spinach - peas, kale, chard
Why is this healthy?
Plantpoints
vegetables
spices
Contains
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