Roast Pumpkin, Beetroot & Ricotta Salad with Sage Croutons

The classic, seasonal duo of pumpkin and beetroot are the stars of the show in this nutrient packed salad. We've optimised this recipe to be great for... using lots of leftovers with small amounts of bread, cheese and veg so it's perfect for a mid-week fridge clear out! Read more The classic, seasonal duo of pumpkin and beetroot are the stars of the show in this nutrient packed salad. We've optimised this recipe to be great for using lots of leftovers with small amounts of bread, cheese and veg so it's perfect for a mid-week fridge clear out!

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Ingredients
Serves 2
scrubbed and cut into wedges
red chilli flakes
wholegrain mustard
ricotta cheese
delica pumpkin
cut into 2cm wedges, or another squash
sage
finely chopped
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

496kcal
Calories
34g
Total Fat
38g
Carbs
21g
Sugars
11g
Protein
8g
Fibre
3mg
Iron
17%
 
95mg
Magnesium
23%
 
232mg
Phosporus
19%
 
1138mg
Potassium
24%
 
320mg
Sodium
14%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
4mcg
Vitamin D
20%
 
7.7mg
Vitamin E
51%
 
215mcg
Vitamin B9
54%
 
340mcg
Vitamin A
38%
 
63mg
Vitamin C
70%
 
1.6mg
Zinc
15%
 
172mcg
Vitamin K
143%
 
0.3mg
Copper
33%
 
0.6mg
Vitamin B2
46%
 
1.9mg
Vitamin B3
12%
 
0.3mg
Vitamin B6
18%
 
309mg
Calcium
24%
 
Calories: 496kcal; Total Fat: 34g; Carbs: 38g; Sugars: 21g; Protein: 11g; Fibre: 8g; Iron: 3mg (17%); Magnesium: 95mg (23%); Phosporus: 232mg (19%); Potassium: 1138mg (24%); Sodium: 320mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 4mcg (20%); Vitamin E: 7.7mg (51%); Vitamin B9: 215mcg (54%); Vitamin A: 340mcg (38%); Vitamin C: 63mg (70%); Zinc: 1.6mg (15%); Vitamin K: 172mcg (143%); Copper: 0.3mg (33%); Vitamin B2: 0.6mg (46%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.3mg (18%); Calcium: 309mg (24%)
Show more

Notes

Alternatives:

delica pumpkin - butternut squash, sweet potato, carrot

watercress - rocket, chicory, pea shoots

ricotta - goats cheese, mozzarella, feta

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Ingredients
Serves 2
scrubbed and cut into wedges
red chilli flakes
wholegrain mustard
ricotta cheese
delica pumpkin
cut into 2cm wedges, or another squash
sage
finely chopped

Ingredients

Serves 2
scrubbed and cut into wedges
red chilli flakes
wholegrain mustard
ricotta cheese
delica pumpkin
cut into 2cm wedges, or another squash
sage
finely chopped

Method

Your notes

1

Gather your ingredients and preheat the oven to 220Β°C or 200Β°C fan.

2

Add the pumpkin and beetroot to a baking tray, drizzle with 1/3 of the olive oil, scatter with chilli flakes and season with salt and pepper. Transfer the tray to an oven and roast for 30 minutes, flipping the veg halfway.

3

In the meantime, heat another 1/3 of olive oil in a pan and fry sourdough with the sage until crispy, then transfer to a bowl and season with salt and pepper.

4

Whisk together the remaining olive oil with wholegrain mustard, apple cider vinegar and honey. Taste and adjust seasoning with salt and pepper.

5

Serve the watercress topped with roasted veg and dollops of ricotta, drizzled with the dressing and scattered with croutons.

Notes

Alternatives:

delica pumpkin - butternut squash, sweet potato, carrot

watercress - rocket, chicory, pea shoots

ricotta - goats cheese, mozzarella, feta

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals

User comments (3)

Kate 3 months ago

Also delicious using butternut squash and feta. I also added garlic to the croutons when frying and to the root veg at the end of cooking. I had some leftover cooked quinoa which I also stirred through, just to warm it. Finally added a few crumbled walnuts and served with trout fillets. These additions made it a complete meal!

Laura 3 months ago

I used a pack of pre-chopped squash and sweet potato and air fried it for 20mins, chucking in the sourdough and sage for last 5mins and I used feta instead of ricotta. It was really lovely full of autumnal flavours. Would like to up the protein next time though maybe with some chickpeas or lentils

Stefan 11 months ago

Amazing dressing
Pumpkin needs less time in the oven

© 2025 The Doctor's Kitchen