One-pot Chicken and Bulgur with Chermoula

This fuss-free meal is packed with tender chicken, hearty vegetables, and fluffy bulgur wheat. The addition of bright, zesty chermoula—a North A...frican herb sauce—elevates the dish with its bold, fresh flavors. This one-pot recipe is perfect for busy weeknights, and any leftovers make a great salad when eaten cold the following day. Read more This fuss-free meal is packed with tender chicken, hearty vegetables, and fluffy bulgur wheat. The addition of bright, zesty chermoula—a North African herb sauce—elevates the dish with its bold, fresh flavors. This one-pot recipe is perfect for busy weeknights, and any leftovers make a great salad when eaten cold the following day.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

581kcal
Calories
23g
Total Fat
66g
Carbs
17g
Sugars
35g
Protein
11g
Fibre
6mg
Iron
33%
 
162mg
Magnesium
39%
 
496mg
Phosporus
40%
 
1468mg
Potassium
31%
 
468mg
Sodium
20%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.5mcg
Vitamin D
3%
 
5mg
Vitamin E
33%
 
138mcg
Vitamin B9
35%
 
1314mcg
Vitamin A
146%
 
86mg
Vitamin C
96%
 
2.9mg
Zinc
26%
 
174mcg
Vitamin K
145%
 
0.6mg
Copper
67%
 
0.4mg
Vitamin B2
31%
 
16.3mg
Vitamin B3
102%
 
1.3mg
Vitamin B6
76%
 
156mg
Calcium
12%
 
Calories: 581kcal; Total Fat: 23g; Carbs: 66g; Sugars: 17g; Protein: 35g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 162mg (39%); Phosporus: 496mg (40%); Potassium: 1468mg (31%); Sodium: 468mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.5mcg (3%); Vitamin E: 5mg (33%); Vitamin B9: 138mcg (35%); Vitamin A: 1314mcg (146%); Vitamin C: 86mg (96%); Zinc: 2.9mg (26%); Vitamin K: 174mcg (145%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 16.3mg (102%); Vitamin B6: 1.3mg (76%); Calcium: 156mg (12%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
Contains
Grains, Gluten
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User comments (6)

Fiona Last week

Tasty and loved the herb dressing!

Sandy 3 months ago

Well done. Another winner.

Siobhan 3 months ago

Added flatbreads and a dollop of natural yoghurt. So quick and tasty.

Anne 4 months ago

So quick and easy to make. This dish had a lovely sweetness about it which contrasted beautifully with the tangy chermoula. The leftovers for breakfast this morning were even tastier! Thank you.

JA 4 months ago

Excellent recipe. Absolutely delicious.

Emma 4 months ago

So easy as a weekday supper - yum! 😋

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