Mango Gut Shot

This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lim...e juice to add extra vitamin C and milled flax for extra fibre. Read more This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lime juice to add extra vitamin C and milled flax for extra fibre.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Contains
Ingredients
Serves 4
mango (frozen)
roughly chopped
flaxseed (linseed)
ground
lime
juiced
water
Why is this healthy?
Healthy
fats

TRY MORE RECIPES for gut shots

NUTRITION PER SERVING (Read more)

89kcal
Calories
5g
Total Fat
11g
Carbs
7g
Sugars
2g
Protein
4g
Fibre
1mg
Iron
6%
 
48mg
Magnesium
11%
 
76mg
Phosporus
6%
 
185mg
Potassium
4%
 
6mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.5mg
Vitamin E
3%
 
31mcg
Vitamin B9
8%
 
27mcg
Vitamin A
3%
 
20mg
Vitamin C
22%
 
0.5mg
Zinc
5%
 
3mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0mg
Vitamin B2
0%
0.7mg
Vitamin B3
4%
 
0.1mg
Vitamin B6
6%
 
35mg
Calcium
3%
 
Calories: 89kcal; Total Fat: 5g; Carbs: 11g; Sugars: 7g; Protein: 2g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 48mg (11%); Phosporus: 76mg (6%); Potassium: 185mg (4%); Sodium: 6mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 31mcg (8%); Vitamin A: 27mcg (3%); Vitamin C: 20mg (22%); Zinc: 0.5mg (5%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 35mg (3%)
Show more
Why is this healthy?
Healthy
fats
Contains
Ingredients
Serves 4
mango (frozen)
roughly chopped
flaxseed (linseed)
ground
lime
juiced
water

Ingredients

Serves 4
mango (frozen)
roughly chopped
flaxseed (linseed)
ground
lime
juiced
water

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a blender and blend until smooth.

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals
© 2025 The Doctor's Kitchen