Mango Gut Shot

This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lim...e juice to add extra vitamin C and milled flax for extra fibre. Read more This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lime juice to add extra vitamin C and milled flax for extra fibre.

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Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Healthy
fats

Contains

Ingredients

Serves 4

Metric Imperial

mango (frozen)

ginger

roughly chopped

flaxseed (linseed)

ground

lime

juiced

water

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Why is this healthy?

Healthy
fats

TRY MORE RECIPES for gut shots

• Berry Kefir Gut Shot

• Green Gut Shot

NUTRITION PER SERVING (Read more)

60kcal

Calories

2g

Total Fat

10g

Carbs

7g

Sugars

1g

Protein

2g

Fibre

0mg

Iron

0%

 

27mg

Magnesium

6%

 

42mg

Phosporus

3%

 

143mg

Potassium

3%

 

4mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.5mg

Vitamin E

3%

 

27mcg

Vitamin B9

7%

 

27mcg

Vitamin A

3%

 

20mg

Vitamin C

22%

 

0.3mg

Zinc

3%

 

2mcg

Vitamin K

2%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.5mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

21mg

Calcium

2%

 

Calories: 60kcal; Total Fat: 2g; Carbs: 10g; Sugars: 7g; Protein: 1g; Fibre: 2g; Iron: 0mg (0%); Magnesium: 27mg (6%); Phosporus: 42mg (3%); Potassium: 143mg (3%); Sodium: 4mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 27mcg (7%); Vitamin A: 27mcg (3%); Vitamin C: 20mg (22%); Zinc: 0.3mg (3%); Vitamin K: 2mcg (2%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 21mg (2%)

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