Quick
4.5
Lemon and Parsley Haddock En Papillote
Lemon and parsley is a classic and delicious fish pairing, complemented in this recipe with gorgeous green beans and vibrant leaves.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Is a source of carotenoids
Has less than 10g of added sugar
Has more than 20g of protein
Contains citrus
Contains fish
Contains 3+ fruit and vegetable portions
Contains herbs or spices
Is a source of vitamin C
NUTRITION PER SERVING (Read more)
446kcal
Calories
27g
Protein
35g
Total Fat
7g
Carbs
7g
Fibre
3g
Sugars
119mg
Calcium
9%
3mg
Iron
17%
100mg
Magnesium
24%
310mg
Phosporus
25%
1340mg
Potassium
29%
151mg
Sodium
7%
1mg
Zinc
13%
0mg
Copper
36%
0mg
Vitamin B1
33%
0mg
Vitamin B2
32%
9mg
Vitamin B3
55%
1mg
Vitamin B6
43%
155mcg
Vitamin B9
39%
317mcg
Vitamin A
35%
2mcg
Vitamin B12
99%
31mg
Vitamin C
35%
1mcg
Vitamin D
3%
6mg
Vitamin E
42%
337mcg
Vitamin K
281%
Calories: 446kcal; Protein: 27g; Total Fat: 35g; Carbs: 7g; Fibre: 7g; Sugars: 3g; Calcium: 119mg (9%); Iron: 3mg (17%); Magnesium: 100mg (24%); Phosporus: 310mg (25%); Potassium: 1340mg (29%); Sodium: 151mg (7%); Zinc: 1mg (13%); Copper: 0mg (36%); Vitamin B1: 0mg (33%); Vitamin B2: 0mg (32%); Vitamin B3: 9mg (55%); Vitamin B6: 1mg (43%); Vitamin B9: 155mcg (39%); Vitamin A: 317mcg (35%); Vitamin B12: 2mcg (99%); Vitamin C: 31mg (35%); Vitamin D: 1mcg (3%); Vitamin E: 6mg (42%); Vitamin K: 337mcg (281%)
Show more
Notes
Alternatives:
mixed salad leaves - watercress, rocket, spinach
green beans - broad beans, runner beans, string beans, tenderstem broccoli
avocado - cucumber, radishes, tomatoes
Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Tray Bakes, Light Mains, British, Mediterranean, Fewer than 10 Ingredients, Family Meals, Quick
© 2024 The Doctor's Kitchen