Tray Bakes 4.5

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Fennel, Pea and Oregano Traybake

This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple... health goals. Read more This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals.

Overview Ingredients Method

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

444kcal

Calories

35g

Total Fat

26g

Carbs

13g

Sugars

11g

Protein

11g

Fibre

Calories: 444kcal; Total Fat: 35g; Carbs: 26g; Sugars: 13g; Protein: 11g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 118mg (28%); Phosporus: 269mg (22%); Potassium: 1034mg (22%); Sodium: 42mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 170mcg (43%); Vitamin A: 209mcg (23%); Vitamin C: 42mg (47%); Zinc: 2.9mg (26%); Vitamin K: 208mcg (173%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0.3mg (18%); Calcium: 300mg (23%)

Notes

Alternatives:

fennel - courgette, leek

frozen peas - frozen broad beans, chopped mangetout / sugar snap peas

pine nuts - almonds, hazelnuts, seed mix

rocket - spinach, mixed leaves

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

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User comments (1)

Leone 2 months ago

Great simple recipe. Added in tempeh to cook with the fennel and onion and it was still delicious.

Recipe categories: Light Lunches, Speedy Dinners, Mediterranean, Under 30mins, Tray Bakes, Fewer than 10 ingredients, Light Mains

Fennel, Pea and Oregano Traybake

Notes

User comments (1)

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