Traybakes 4.3

Fennel, Pea and Oregano Traybake

This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple... Read more This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals. This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals.

Overview Ingredients Method

Prep time

10 mins

Cook time

25 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts View all Rocket leaves, Fennel, Vinegar, Olive oil, Arugula, Legumes, Nuts, Pine nuts, Onion, Peas, Oregano

Why is this healthy?

NUTRITION PER SERVING (Read more)

11g

Protein

444kcal

Calories

35g

Total Fat

26g

Carbs

13g

Sugars

11g

Fibre

300mg

Calcium

23%

6mg

Iron

33%

118mg

Magnesium

28%

1034mg

Potassium

22%

42mg

Sodium

1mg

Vitamin B1

83%

0mcg

Vitamin B12

0mcg

Vitamin D

5.9mg

Vitamin E

39%

170mcg

Vitamin B9

43%

209mcg

Vitamin A

23%

42mg

Vitamin C

47%

2.9mg

Zinc

26%

208mcg

Vitamin K

173%

0.6mg

Copper

67%

0.3mg

Vitamin B2

23%

4mg

Vitamin B3

25%

0.3mg

Vitamin B6

18%

269mg

Phosphorus

22%

Protein: 11g; Calories: 444kcal; Total Fat: 35g; Carbs: 26g; Sugars: 13g; Fibre: 11g; Calcium: 300mg (23%); Iron: 6mg (33%); Magnesium: 118mg (28%); Potassium: 1034mg (22%); Sodium: 42mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 170mcg (43%); Vitamin A: 209mcg (23%); Vitamin C: 42mg (47%); Zinc: 2.9mg (26%); Vitamin K: 208mcg (173%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0.3mg (18%); Phosphorus: 269mg (22%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts View all Rocket leaves, Fennel, Vinegar, Olive oil, Arugula, Legumes, Nuts, Pine nuts, Onion, Peas, Oregano

Ingredients

Serves 2

Metric Imperial

extra virgin olive oil

red onion

cut into wedges

fennel

Swaps: courgette, leek

sliced

oregano (dried)

Swaps: basil (dried), sage, rosemary, herbes des provence

peas (frozen)

pine nuts

Swaps: almonds, hazelnuts

rocket leaves

Swaps: spinach

roughly chopped

balsamic vinegar

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Method

Preheat the oven to 200°C (180°C fan). Gather and prep your ingredients.

Put the red onion and fennel into a baking tray with the olive oil, oregano and a big pinch of salt and toss to combine. Roast for 20 minutes until the vegetables have softened.

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Fennel, Pea and Oregano Traybake

Ingredients

Method

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