Traybakes 4.2
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Fennel, Pea and Oregano Traybake

This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple...This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals. Read more This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals. This very simple traybake is super easy to prep and contains a mix of high nutrient dense greens including rocket and fennel that can support multiple health goals.

Overview Ingredients Method
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens

NUTRITION PER SERVING (Read more)

11g
Protein
444kcal
Calories
35g
Total Fat
26g
Carbs
13g
Sugars
11g
Fibre
300mg
Calcium
23%
 
6mg
Iron
33%
 
118mg
Magnesium
28%
 
1034mg
Potassium
22%
 
42mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.9mg
Vitamin E
39%
 
170mcg
Vitamin B9
43%
 
209mcg
Vitamin A
23%
 
42mg
Vitamin C
47%
 
2.9mg
Zinc
26%
 
208mcg
Vitamin K
173%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
4mg
Vitamin B3
25%
 
0.3mg
Vitamin B6
18%
 
269mg
Phosphorus
22%
 
Protein: 11g; Calories: 444kcal; Total Fat: 35g; Carbs: 26g; Sugars: 13g; Fibre: 11g; Calcium: 300mg (23%); Iron: 6mg (33%); Magnesium: 118mg (28%); Potassium: 1034mg (22%); Sodium: 42mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.9mg (39%); Vitamin B9: 170mcg (43%); Vitamin A: 209mcg (23%); Vitamin C: 42mg (47%); Zinc: 2.9mg (26%); Vitamin K: 208mcg (173%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0.3mg (18%); Phosphorus: 269mg (22%)
Show more
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts

Ingredients

Serves 2
Metric Imperial
red onion
cut into wedges
Swaps: courgette, leek
sliced
oregano (dried)
Swaps: basil (dried), sage, rosemary, herbes des provence
peas (frozen)
pine nuts
Swaps: hazelnuts, almonds
rocket leaves
Swaps: spinach
roughly chopped
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Method

1

Preheat the oven to 200°C (180°C fan). Gather and prep your ingredients.

2

Put the red onion and fennel into a baking tray with the olive oil, oregano and a big pinch of salt and toss to combine. Roast for 20 minutes until the vegetables have softened.

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