Pasta
4.3
Easy Peasy Fennel Linguine
A speedy pasta dish that will become a family favourite, using aromatic fennel, beautiful fresh tomatoes and wholegrain pasta. A speedy pasta dish that will become a family favourite, using aromatic fennel, beautiful fresh tomatoes and wholegrain pasta.
Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
fibre
vegetables
spices
Contains
Grains, Gluten Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
362kcal
Calories
16g
Total Fat
48g
Carbs
10g
Sugars
10g
Protein
11g
Fibre
3mg
Iron
17%
88mg
Magnesium
21%
255mg
Phosporus
20%
998mg
Potassium
21%
24mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.9mg
Vitamin E
26%
90mcg
Vitamin B9
23%
138mcg
Vitamin A
15%
24mg
Vitamin C
27%
2.3mg
Zinc
21%
106mcg
Vitamin K
88%
0.4mg
Copper
44%
0.1mg
Vitamin B2
8%
4mg
Vitamin B3
25%
0.4mg
Vitamin B6
24%
95mg
Calcium
7%
Calories: 362kcal; Total Fat: 16g; Carbs: 48g; Sugars: 10g; Protein: 10g; Fibre: 11g; Iron: 3mg (17%); Magnesium: 88mg (21%); Phosporus: 255mg (20%); Potassium: 998mg (21%); Sodium: 24mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.9mg (26%); Vitamin B9: 90mcg (23%); Vitamin A: 138mcg (15%); Vitamin C: 24mg (27%); Zinc: 2.3mg (21%); Vitamin K: 106mcg (88%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 4mg (25%); Vitamin B6: 0.4mg (24%); Calcium: 95mg (7%)
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Notes
Alternatives:
fennel - finely sliced leek, courgette, pepper
tomatoes - kale, spinach, chopped green beans
Why is this healthy?

points
fibre
vegetables
spices
Contains
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Recipe categories:
Fewer than 10 ingredients, Speedy Dinners, Mediterranean, Quick, One Pots, Family Meals, Pasta, Legumes
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