Chicory, Rocket and Balsamic Vinegar Salad with Dill

A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard,... balsamic and lemon work beautifully with these nutrient rich ingredients. Read more A simple big green salad that can accompany a main meal or to have as a light addition to simple steamed vegetables and fish. The flavours of mustard, balsamic and lemon work beautifully with these nutrient rich ingredients.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Sesame

Why is this healthy?

NUTRITION PER SERVING (Read more)

180kcal

Calories

17g

Total Fat

Carbs

Sugars

Protein

Fibre

Calories: 180kcal; Total Fat: 17g; Carbs: 5g; Sugars: 2g; Protein: 3g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 38mg (9%); Phosporus: 70mg (6%); Potassium: 346mg (7%); Sodium: 48mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 109mcg (27%); Vitamin A: 159mcg (18%); Vitamin C: 16mg (18%); Zinc: 1mg (9%); Vitamin K: 157mcg (131%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Calcium: 107mg (8%)

Notes

Alternatives:

white chicory - radicchio, watercress

iceberg lettuce - Romaine lettuce, corn salad

rocket salad - baby spinach, massaged kale

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Sesame

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User comments (1)

Claire 4 months ago

Delicious so fresh and great as a side

Recipe categories: Sides, Mediterranean, Summer Celebrations, BBQ Sides, Salads, Healthy and Festive!

Chicory, Rocket and Balsamic Vinegar Salad with Dill

Notes

User comments (1)

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