Chickpea Pancakes

These quick and easy fritters are a great way to get your veggies in. Topped with eggs, sauteed vegetables or yoghurt, they make a great basis for breakfast, lunch or dinner. They also freeze well. During testing, we froze several batches and ate them for breakfast in the studio. Rupy said they were ‘like pop-tarts.” We initially laughed at him but then saw his point - they’re an instant, colourful full-of-flavour breakfast. This is a very forgiving recipe. View the vegetable mix-ins provided here as a suggestion and improvise using what you have. Finely sliced spring onions, bell peppers or chopped up, leftover roasted vegetables would all make great additions.

Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Legumes
Greens
Contains
Sesame
Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Legumes
Greens

NUTRITION PER SERVING (Read more)

174kcal
Calories
6g
Protein
11g
Total Fat
14g
Carbs
4g
Fibre
2g
Sugars
83mg
Calcium
6%
 
2mg
Iron
9%
 
34mg
Magnesium
8%
 
123mg
Phosporus
10%
 
211mg
Potassium
4%
 
151mg
Sodium
7%
 
1mg
Zinc
5%
 
0mg
Copper
14%
 
0mg
Vitamin B1
14%
 
0mg
Vitamin B2
5%
 
1mg
Vitamin B3
5%
 
0mg
Vitamin B6
8%
 
54mcg
Vitamin B9
13%
 
279mcg
Vitamin A
31%
 
0mcg
Vitamin B12
0%
 
4mg
Vitamin C
5%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
14mcg
Vitamin K
12%
 
Calories: 174kcal; Protein: 6g; Total Fat: 11g; Carbs: 14g; Fibre: 4g; Sugars: 2g; Calcium: 83mg (6%); Iron: 2mg (9%); Magnesium: 34mg (8%); Phosporus: 123mg (10%); Potassium: 211mg (4%); Sodium: 151mg (7%); Zinc: 1mg (5%); Copper: 0mg (14%); Vitamin B1: 0mg (14%); Vitamin B2: 0mg (5%); Vitamin B3: 1mg (5%); Vitamin B6: 0mg (8%); Vitamin B9: 54mcg (13%); Vitamin A: 279mcg (31%); Vitamin B12: 0mcg (0%); Vitamin C: 4mg (5%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 14mcg (12%)
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Notes

If you like, fry off a small amount of the batter to check the spices and seasoning before frying them all off.
Freezing Instructions: Freeze in an airtight bag. Place pieces of parchment in between pancakes to prevent sticking. Defrost overnight in the refrigerator and then place in the toaster to freshen up. They can be drier when reheated than when freshly cooked, so we recommend serving with yoghurt, a sauce or some sauteed vegetables.

Why is this healthy?
Plant
points
Herbs &
spices
Nuts &
seeds
Legumes
Greens
Contains
Sesame
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