Buckwheat Crêpes

Eat these hot for breakfast, filled with sauteed spinach and eggs or topped with yoghurt and fruit. Or fill them with veg and hummus and use them as a...Eat these hot for breakfast, filled with sauteed spinach and eggs or topped with yoghurt and fruit. Or fill them with veg and hummus and use them as an alternative to shop-bought wraps. They keep well in the fridge for several days, so you can make a batch at the start of the week to use for lunches on the go. Read more Eat these hot for breakfast, filled with sauteed spinach and eggs or topped with yoghurt and fruit. Or fill them with veg and hummus and use them as an alternative to shop-bought wraps. They keep well in the fridge for several days, so you can make a batch at the start of the week to use for lunches on the go. Eat these hot for breakfast, filled with sauteed spinach and eggs or topped with yoghurt and fruit. Or fill them with veg and hummus and use them as an alternative to shop-bought wraps. They keep well in the fridge for several days, so you can make a batch at the start of the week to use for lunches on the go.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

TRY MORE RECIPES using buckwheat crêpes

• Buckwheat & Black Bean Quesadillas

• Buckwheat Wraps

• Buckwheat Enchiladas

NUTRITION PER SERVING (Read more)

5g

Protein

118kcal

Calories

5g

Total Fat

14g

Carbs

3g

Sugars

2g

Fibre

74mg

Calcium

6%

 

1mg

Iron

6%

 

47mg

Magnesium

11%

 

181mg

Potassium

4%

 

112mg

Sodium

5%

 

0mg

Vitamin B1

0%

 

0.4mcg

Vitamin B12

17%

 

0.8mcg

Vitamin D

4%

 

0.2mg

Vitamin E

1%

 

16mcg

Vitamin B9

4%

 

53mcg

Vitamin A

6%

 

0mg

Vitamin C

0%

 

0.8mg

Zinc

7%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

123mg

Phosphorus

10%

 

Protein: 5g; Calories: 118kcal; Total Fat: 5g; Carbs: 14g; Sugars: 3g; Fibre: 2g; Calcium: 74mg (6%); Iron: 1mg (6%); Magnesium: 47mg (11%); Potassium: 181mg (4%); Sodium: 112mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0.8mcg (4%); Vitamin E: 0.2mg (1%); Vitamin B9: 16mcg (4%); Vitamin A: 53mcg (6%); Vitamin C: 0mg (0%); Zinc: 0.8mg (7%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 123mg (10%)

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