Chicken
5.0
Chicken, Mango and Peanut Lettuce Wraps
These bright, fresh wraps make a great lunch or dinner option. Though this is a light meal, the sweet mango and rich peanut dressing means they are very satisfying. Poaching chicken yields a perfectly moist result each time, but you could use leftover roasted chicken as well.
Unlock your health
- Access over 800 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
10 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains
Nuts, Sesame, Peanuts, Soy Why is this healthy?
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 20g of protein
NUTRITION PER SERVING (Read more)
433kcal
Calories
33g
Protein
20g
Total Fat
35g
Carbs
11g
Fibre
24g
Sugars
115mg
Calcium
9%
3mg
Iron
16%
122mg
Magnesium
29%
407mg
Phosporus
33%
1163mg
Potassium
25%
1293mg
Sodium
56%
2mg
Zinc
21%
0mg
Copper
48%
0mg
Vitamin B1
27%
0mg
Vitamin B2
30%
16mg
Vitamin B3
102%
1mg
Vitamin B6
82%
207mcg
Vitamin B9
52%
1463mcg
Vitamin A
163%
0mcg
Vitamin B12
8%
168mg
Vitamin C
187%
0mcg
Vitamin D
2%
5mg
Vitamin E
35%
135mcg
Vitamin K
113%
Calories: 433kcal; Protein: 33g; Total Fat: 20g; Carbs: 35g; Fibre: 11g; Sugars: 24g; Calcium: 115mg (9%); Iron: 3mg (16%); Magnesium: 122mg (29%); Phosporus: 407mg (33%); Potassium: 1163mg (25%); Sodium: 1293mg (56%); Zinc: 2mg (21%); Copper: 0mg (48%); Vitamin B1: 0mg (27%); Vitamin B2: 0mg (30%); Vitamin B3: 16mg (102%); Vitamin B6: 1mg (82%); Vitamin B9: 207mcg (52%); Vitamin A: 1463mcg (163%); Vitamin B12: 0mcg (8%); Vitamin C: 168mg (187%); Vitamin D: 0mcg (2%); Vitamin E: 5mg (35%); Vitamin K: 135mcg (113%)
Show more
Notes
Alternatives:
maple syrup - honey
coriander - mint, Thai basil
Why is this healthy?
Contains brassicas
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Has less than 10g of added sugar
Has more than 10g of fibre
Contains nuts or seeds
Contains 6+ plant points
Contains herbs or spices
Contains 3+ fruit and vegetable portions
Is a source of vitamin C
Contains prebiotics
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 20g of protein
Contains
Nuts, Sesame, Peanuts, Soy Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Light Lunches, Batch Cook, Healthy Breaktime, Picnic Friendly, Chicken, Asian, High Protein
© 2024 The Doctor's Kitchen