Chicken 4.7

Chicken, Mango and Peanut Lettuce Wraps

These bright, fresh wraps make a great lunch or dinner option. Though this is a light meal, the sweet mango and rich peanut dressing means they are ve...These bright, fresh wraps make a great lunch or dinner option. Though this is a light meal, the sweet mango and rich peanut dressing means they are very satisfying. Poaching chicken yields a perfectly moist result each time, but you could use leftover roasted chicken as well. Read more These bright, fresh wraps make a great lunch or dinner option. Though this is a light meal, the sweet mango and rich peanut dressing means they are very satisfying. Poaching chicken yields a perfectly moist result each time, but you could use leftover roasted chicken as well. These bright, fresh wraps make a great lunch or dinner option. Though this is a light meal, the sweet mango and rich peanut dressing means they are very satisfying. Poaching chicken yields a perfectly moist result each time, but you could use leftover roasted chicken as well.

Overview Ingredients Method

Prep time

10 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Contains

Peanuts, Nuts, Soy

Why is this healthy?

NUTRITION PER SERVING (Read more)

33g

Protein

433kcal

Calories

20g

Total Fat

35g

Carbs

24g

Sugars

11g

Fibre

Protein: 33g; Calories: 433kcal; Total Fat: 20g; Carbs: 35g; Sugars: 24g; Fibre: 11g; Calcium: 115mg (9%); Iron: 3mg (17%); Magnesium: 122mg (29%); Potassium: 1163mg (25%); Sodium: 1293mg (56%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 5.2mg (35%); Vitamin B9: 207mcg (52%); Vitamin A: 1463mcg (163%); Vitamin C: 168mg (187%); Zinc: 2.3mg (21%); Vitamin K: 135mcg (113%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 16.3mg (102%); Vitamin B6: 1.4mg (82%); Phosphorus: 407mg (33%)

Why is this healthy?

Contains

Peanuts, Nuts, Soy

Ingredients

Serves 2

For the salad

chicken breast

boneless and skinless

white onion

black peppercorns

sea salt

fine

carrot

peeled and julienned

red cabbage

finely sliced

mango

finely sliced

red pepper

deseeded and finely sliced

For the dressing

peanut butter

rice vinegar

tamari

maple syrup

Swaps: honey

toasted sesame oil

red chilli flakes

or to taste

To serve

coriander

Swaps: mint, thai basil

leaves picked

toasted peanuts

roughly chopped

baby gem lettuce

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Method

Gather and prepare your ingredients.

Place the chicken breast, onion, black peppercorns and salt into a saucepan and cover with cold water. Place over a medium-high heat, bring to a boil. Once boiling, reduce to a simmer and cook for 10-12 minutes. Remove from the water, when done it should feel firm and the juices should run clear from the thickest part of the breast. Timing will vary depending on the thickness of each chicken breast.

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Chicken, Mango and Peanut Lettuce Wraps

Ingredients

Method

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