Catalan-style Cod
This one-pan fish dish is easy enough to cook for a weeknight dinner but elegant enough to make for guests. The better your chickpeas, the better this... dish will taste. We recommend using a jar as those tend to be more tender and have a richer flavour. Read more This one-pan fish dish is easy enough to cook for a weeknight dinner but elegant enough to make for guests. The better your chickpeas, the better this dish will taste. We recommend using a jar as those tend to be more tender and have a richer flavour.
Plantpoints
protein
fibre
vegetables
Plantpoints
protein
fibre
vegetables
TRY MORE RECIPES using poached fish
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
vegetables
Ingredients
Method
Gather and prepare your ingredients.
Place the olive oil and almonds into a frying pan. Turn on the heat to medium-high and cook for 5-6 minutes, until the almonds are lightly golden. Remove using a slotted spoon, leaving the hot olive oil in the pan. Place the almonds onto a chopping board or shallow bowl to cool.
Add the red onions to the oil in the pan with a sprinkle of salt and pepper. Cook, stirring often, for 5-6 minutes, until softened. Then add the garlic and paprika and cook for a further 1-2 minutes until fragrant.
Add the tomatoes, cover the pan, and cook for 5-6 minutes, until they are burst and jammy.
Once the almonds are cool, roughly chop. Place into a bowl with the parsley and lemon zest and stir to combine.
Add the raisins, chickpeas and their liquid, and spinach. Cook for 4-5 minutes, until the spinach has wilted. Stir through most of the almond mixture, reserving some for ganish.
Nestle the fish in between the chickpeas. Cover, and cook for 8-10 minutes, until firm and opaque.
Sprinkle with the remaining parsley and almonds before serving.
User comments (20)
Delicious! The almonds fried in olive oil were delicious. Might add a few more raisins next time…
Delicious and very easy to cook as a one pan meal. I used hake which went very well with the other ingredients.
This is a lovely recipe. The raisins give it a subtle sweetness which is really yummy.
I enjoyed this dish. I’m not really a fish eater, but I’m trying to eat more. This was tasty. As someone suggested we had rice, which absorbs some of the juice. But next time may reduce the liquid and have it with mashed potatoes.
The portion size is slightly more than we could manage, so we had small portion leftover.
This is a lovely recipe but needed more flavour for me. Next time I would use more paprika and add lemon juice to the pan at the end as you serve
I think best served with rice or quinoa.
Really tasty and filling, I will definitely make this again! I let the sauce simmer and reduce a little before adding the cod. I didn't have a lemon so added a little fresh orange juice to the sauce, for a touch of citrus.
An excellent recipe
Excellent balance of flavours. I added some asparagus because I had half a bunch leftover
Great flavour
Super easy and super delicious
Drop dead gorgeous flavours! A little labour intensive to put together but totally worth it. Thank you.
Took longer to prepare but was a tasty recipe. Will cook again.
My husband loves all the recipes I've cooked so far ☺️
Loved it
Easy to cook. Fantastic flavours. Almonds & lemon zest a very fine touch. I used a lot more spinach & smoked tofu instead of fish!
Instructions are very easy to follow. The time taken was as noted. I used hot smoked paprika which gave it a little kick! Lovely recipe.
Excellent Loved it reduced chick amount and kale instead of spinach ...almonds and lemon worked well and raisins too Thanks
Easy to make and very satisfying winter food. Love this.
I used the bold beans chic peas and they were delicious, the whole recipe was perfect, I don’t usually put fruit in my dishes but it was harmony to the taste buds.