Salads
4.5
Carrot and Sesame Salad
Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flav...our and crunch. Read more Fill your fridge with this 5-ingredient salad. A spoonful added to salads, diversity bowls, wraps and sandwiches throughout the week adds colour, flavour and crunch.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
seeds
NUTRITION PER SERVING (Read more)
152kcal
Calories
13g
Total Fat
6g
Carbs
6g
Sugars
2g
Protein
4g
Fibre
1mg
Iron
6%
45mg
Magnesium
11%
89mg
Phosporus
7%
215mg
Potassium
5%
23mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
18mcg
Vitamin B9
5%
1471mcg
Vitamin A
163%
9mg
Vitamin C
10%
0.7mg
Zinc
6%
7mcg
Vitamin K
6%
0.2mg
Copper
22%
0mg
Vitamin B2
0%
0.7mg
Vitamin B3
4%
0.1mg
Vitamin B6
6%
92mg
Calcium
7%
Calories: 152kcal; Total Fat: 13g; Carbs: 6g; Sugars: 6g; Protein: 2g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 45mg (11%); Phosporus: 89mg (7%); Potassium: 215mg (5%); Sodium: 23mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 18mcg (5%); Vitamin A: 1471mcg (163%); Vitamin C: 9mg (10%); Zinc: 0.7mg (6%); Vitamin K: 7mcg (6%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 92mg (7%)
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Recipe categories:
Fridge Fillers, Budget Friendly, Fewer than 10 ingredients, Picnic Friendly, Quick, Sides
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