Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers
These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack ...or serve them on a grazing board. Read more These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board.
Prep time
5 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
7 days
Why is this healthy?
Plantpoints
fats
NUTRITION PER SERVING (Read more)
90kcal
Calories
5g
Total Fat
9g
Carbs
0g
Sugars
4g
Protein
4g
Fibre
1mg
Iron
6%
71mg
Magnesium
17%
145mg
Phosporus
12%
135mg
Potassium
3%
198mg
Sodium
9%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
16mcg
Vitamin B9
4%
5mcg
Vitamin A
1%
1mg
Vitamin C
1%
1mg
Zinc
9%
1mcg
Vitamin K
1%
0.2mg
Copper
22%
0mg
Vitamin B2
0%
1.4mg
Vitamin B3
9%
0.1mg
Vitamin B6
6%
59mg
Calcium
5%
Calories: 90kcal; Total Fat: 5g; Carbs: 9g; Sugars: 0g; Protein: 4g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 71mg (17%); Phosporus: 145mg (12%); Potassium: 135mg (3%); Sodium: 198mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 16mcg (4%); Vitamin A: 5mcg (1%); Vitamin C: 1mg (1%); Zinc: 1mg (9%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.1mg (6%); Calcium: 59mg (5%)
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User comments (1)
Cindy
5 months ago
I was disappointed with this.
It was dry and stale like cardboard!!
The flavour was nice though
Recipe categories:
Salad Toppers, Healthy Breaktime, Fewer than 10 ingredients, Sandwiches, Breads and Crackers
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