Balsamic Glazed Beetroot, Apple, Cheddar, Pecan and Spinach Salad

This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and t...oasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel. Read more This humble salad is packed with flavour - sharply sweet apples, earthy beetroot, fresh spinach leaves and notes of richness from cheddar cheese and toasted pecans. Enjoy it on its own or round it out into a more substantial meal by adding a protein such as grilled chicken, fish or tofu. Beetroot pairs particularly well with oily fish such as mackerel.

Prep time
5 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

275kcal
Calories
17g
Total Fat
26g
Carbs
19g
Sugars
7g
Protein
6g
Fibre
2mg
Iron
11%
 
78mg
Magnesium
19%
 
156mg
Phosporus
12%
 
668mg
Potassium
14%
 
221mg
Sodium
10%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
 
163mcg
Vitamin B9
41%
 
128mcg
Vitamin A
14%
 
15mg
Vitamin C
17%
 
1.6mg
Zinc
15%
 
4mcg
Vitamin K
3%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
0.7mg
Vitamin B3
4%
 
0.2mg
Vitamin B6
12%
 
149mg
Calcium
11%
 
Calories: 275kcal; Total Fat: 17g; Carbs: 26g; Sugars: 19g; Protein: 7g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 78mg (19%); Phosporus: 156mg (12%); Potassium: 668mg (14%); Sodium: 221mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 163mcg (41%); Vitamin A: 128mcg (14%); Vitamin C: 15mg (17%); Zinc: 1.6mg (15%); Vitamin K: 4mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.2mg (12%); Calcium: 149mg (11%)
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Notes

Alternatives:

cheddar cheese - plant-based cheese

Why is this healthy?
Plant
points
Prebiotics
Nuts &
seeds
Greens
Contains
Dairy, Nuts
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