Yellow Chickpea Curry

Punchy beautiful flavours permeate through this easy to cook dish with wonderful protein from the chickpeas and sweetness from the peppers and onion. Punchy beautiful flavours permeate through this easy to cook dish with wonderful protein from the chickpeas and sweetness from the peppers and onion.

Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

308kcal
Calories
9g
Total Fat
47g
Carbs
13g
Sugars
15g
Protein
15g
Fibre
6mg
Iron
33%
 
128mg
Magnesium
30%
 
282mg
Phosporus
23%
 
1173mg
Potassium
25%
 
51mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.1mg
Vitamin E
27%
 
177mcg
Vitamin B9
44%
 
216mcg
Vitamin A
24%
 
139mg
Vitamin C
154%
 
2.2mg
Zinc
20%
 
203mcg
Vitamin K
169%
 
0.6mg
Copper
67%
 
0.3mg
Vitamin B2
23%
 
2.8mg
Vitamin B3
18%
 
1mg
Vitamin B6
59%
 
161mg
Calcium
12%
 
Calories: 308kcal; Total Fat: 9g; Carbs: 47g; Sugars: 13g; Protein: 15g; Fibre: 15g; Iron: 6mg (33%); Magnesium: 128mg (30%); Phosporus: 282mg (23%); Potassium: 1173mg (25%); Sodium: 51mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.1mg (27%); Vitamin B9: 177mcg (44%); Vitamin A: 216mcg (24%); Vitamin C: 139mg (154%); Zinc: 2.2mg (20%); Vitamin K: 203mcg (169%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.8mg (18%); Vitamin B6: 1mg (59%); Calcium: 161mg (12%)
Show more

Notes

Alternatives:

yellow pepper - red, orange or green pepper, courgette, cauliflower

red onions - white onions, shallots, leeks, spring onion

chickpeas - butter beans, cannellini beans, haricot beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
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User comments (2)

Patricia 3 months ago

Not enough flavour for me

The 3 months ago

This was tasty and Nice to have extra in the freezer for another day

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