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Curried Cauliflower Rice

This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection o...f delicious ingredients. Read more This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection of delicious ingredients.

Overview Ingredients Method
Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

453kcal
Calories
37g
Total Fat
29g
Carbs
11g
Sugars
11g
Protein
9g
Fibre
8mg
Iron
44%
 
162mg
Magnesium
39%
 
333mg
Phosporus
27%
 
1250mg
Potassium
27%
 
75mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.9mg
Vitamin E
19%
 
169mcg
Vitamin B9
42%
 
136mcg
Vitamin A
15%
 
166mg
Vitamin C
184%
 
2.7mg
Zinc
25%
 
217mcg
Vitamin K
181%
 
0.8mg
Copper
89%
 
0.3mg
Vitamin B2
23%
 
3.1mg
Vitamin B3
19%
 
0.7mg
Vitamin B6
41%
 
169mg
Calcium
13%
 
Calories: 453kcal; Total Fat: 37g; Carbs: 29g; Sugars: 11g; Protein: 11g; Fibre: 9g; Iron: 8mg (44%); Magnesium: 162mg (39%); Phosporus: 333mg (27%); Potassium: 1250mg (27%); Sodium: 75mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 169mcg (42%); Vitamin A: 136mcg (15%); Vitamin C: 166mg (184%); Zinc: 2.7mg (25%); Vitamin K: 217mcg (181%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.1mg (19%); Vitamin B6: 0.7mg (41%); Calcium: 169mg (13%)
Show more

Notes

Alternatives:

spring onion - red onion, white onion, leeks

green pepper - red, yellow or orange pepper, courgette, mangetout, sugar snaps

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts
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User comments (4)

Nicola 2 months ago

Delicious and easy! Great as a main or side.

GerryA 3 months ago

My second time to use this recipe -light, fresh and tasty for supper Served with mange tout

Alexandra 6 months ago

I used this as a side for Dr Rupy's Cinnamon and Cumin Curry with crispy chicken from his Healthy High Protein book. Rave reviews from my guests! I made the curry the day before. The flavours were amazing.

JA 10 months ago

We very much enjoyed this delicious recipe. Full of flavour. I used frozen Organic Frozen Cauliflower Rice.

Recipe categories: Indian, Speedy Dinners, Sides, Batch Cook, Food Processor, Fusion

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