Curried Cauliflower Rice

This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection o...f delicious ingredients. Read more This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection of delicious ingredients.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Greens

NUTRITION PER SERVING (Read more)

374kcal
Calories
29g
Total Fat
27g
Carbs
9g
Sugars
10g
Protein
9g
Fibre
7mg
Iron
39%
 
143mg
Magnesium
34%
 
294mg
Phosporus
24%
 
1162mg
Potassium
25%
 
70mg
Sodium
3%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
 
163mcg
Vitamin B9
41%
 
136mcg
Vitamin A
15%
 
165mg
Vitamin C
183%
 
2.5mg
Zinc
23%
 
217mcg
Vitamin K
181%
 
0.7mg
Copper
78%
 
0.3mg
Vitamin B2
23%
 
2.8mg
Vitamin B3
18%
 
0.7mg
Vitamin B6
41%
 
162mg
Calcium
12%
 
Calories: 374kcal; Total Fat: 29g; Carbs: 27g; Sugars: 9g; Protein: 10g; Fibre: 9g; Iron: 7mg (39%); Magnesium: 143mg (34%); Phosporus: 294mg (24%); Potassium: 1162mg (25%); Sodium: 70mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 163mcg (41%); Vitamin A: 136mcg (15%); Vitamin C: 165mg (183%); Zinc: 2.5mg (23%); Vitamin K: 217mcg (181%); Copper: 0.7mg (78%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.7mg (41%); Calcium: 162mg (12%)
Show more

Notes

Alternatives:

spring onion - red onion, white onion, leeks

green pepper - red, yellow or orange pepper, courgette, mangetout, sugar snaps

Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Greens
Contains
Nuts
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User comments (2)

Alexandra Last month

I used this as a side for Dr Rupy's Cinnamon and Cumin Curry with crispy chicken from his Healthy High Protein book. Rave reviews from my guests! I made the curry the day before. The flavours were amazing.

JA 5 months ago

We very much enjoyed this delicious recipe. Full of flavour. I used frozen Organic Frozen Cauliflower Rice.

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