Curried Cauliflower Rice

This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection o...This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection of delicious ingredients. Read more This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection of delicious ingredients. This cauliflower rice is like no other version you've tasted. It is rich in flavour, contains powerful inflammation lowering spices plus a selection of delicious ingredients.

Prep time

15 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

NUTRITION PER SERVING (Read more)

11g

Protein

453kcal

Calories

37g

Total Fat

29g

Carbs

11g

Sugars

9g

Fibre

169mg

Calcium

13%

 

8mg

Iron

44%

 

162mg

Magnesium

39%

 

1250mg

Potassium

27%

 

75mg

Sodium

3%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.9mg

Vitamin E

19%

 

169mcg

Vitamin B9

42%

 

136mcg

Vitamin A

15%

 

166mg

Vitamin C

184%

 

2.7mg

Zinc

25%

 

217mcg

Vitamin K

181%

 

0.8mg

Copper

89%

 

0.3mg

Vitamin B2

23%

 

3.1mg

Vitamin B3

19%

 

0.7mg

Vitamin B6

41%

 

333mg

Phosphorus

27%

 

Protein: 11g; Calories: 453kcal; Total Fat: 37g; Carbs: 29g; Sugars: 11g; Fibre: 9g; Calcium: 169mg (13%); Iron: 8mg (44%); Magnesium: 162mg (39%); Potassium: 1250mg (27%); Sodium: 75mg (3%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 169mcg (42%); Vitamin A: 136mcg (15%); Vitamin C: 166mg (184%); Zinc: 2.7mg (25%); Vitamin K: 217mcg (181%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.1mg (19%); Vitamin B6: 0.7mg (41%); Phosphorus: 333mg (27%)

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