Kimchi Fried Rice

This is a recipe from Dr Saliha Mahmood's "Kitchen Prescription" Cookbook available in all good bookstores. This recipe is a great blueprint to have i...n your repertoire for when you’ve cooked too much rice. The combination of garlic, kimchi and chilli oil makes for an outstanding dish that you can rustle up in minutes. Feel free to add any other vegetables from your fridge instead of (or alongside) the suggested vegetables here. Leave out the fried eggs to keep this vegan. Read more This is a recipe from Dr Saliha Mahmood's "Kitchen Prescription" Cookbook available in all good bookstores. This recipe is a great blueprint to have in your repertoire for when you’ve cooked too much rice. The combination of garlic, kimchi and chilli oil makes for an outstanding dish that you can rustle up in minutes. Feel free to add any other vegetables from your fridge instead of (or alongside) the suggested vegetables here. Leave out the fried eggs to keep this vegan.

Prep time
5 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
2
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Greens
Contains
Eggs, Grains, Soy
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

17g
Total Fat
40g
Carbs
5g
Fibre
5g
Sugars
347kcal
Calories
13g
Protein
3mg
Iron
17%
 
38mg
Magnesium
9%
 
188mg
Phosporus
15%
 
379mg
Potassium
8%
 
525mg
Sodium
23%
 
0mg
Vitamin B1
24%
 
1mcg
Vitamin B12
21%
 
1mcg
Vitamin D
6%
 
2mg
Vitamin E
14%
 
104mcg
Vitamin B9
26%
 
468mcg
Vitamin A
52%
 
35mg
Vitamin C
39%
 
2mg
Zinc
14%
 
100mcg
Vitamin K
83%
 
0mg
Copper
26%
 
0mg
Vitamin B2
30%
 
2mg
Vitamin B3
11%
 
0mg
Vitamin B6
18%
 
97mg
Calcium
7%
 
Total Fat: 17g; Carbs: 40g; Fibre: 5g; Sugars: 5g; Calories: 347kcal; Protein: 13g; Iron: 3mg (17%); Magnesium: 38mg (9%); Phosporus: 188mg (15%); Potassium: 379mg (8%); Sodium: 525mg (23%); Vitamin B1: 0mg (24%); Vitamin B12: 1mcg (21%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (14%); Vitamin B9: 104mcg (26%); Vitamin A: 468mcg (52%); Vitamin C: 35mg (39%); Zinc: 2mg (14%); Vitamin K: 100mcg (83%); Copper: 0mg (26%); Vitamin B2: 0mg (30%); Vitamin B3: 2mg (11%); Vitamin B6: 0mg (18%); Calcium: 97mg (7%)
Show more
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Herbs &
spices
Greens
Contains
Eggs, Grains, Soy
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User comments (8)

rachel Last month

Lovely. Easy to make and looked impressive. Hearty lunch

Ezme 2 months ago

Tasty, easy and quick!
Has become a go to

Sam 2 months ago

One of our favourite recipes which we repeatedly cook. Tonight we added brocoli as sub when we realised we did not have green pepper. Still works and still is super tasty.

Roffe 3 months ago

To make it even easier and less dishes just scramble the egg into the dish at the end

Emma 4 months ago

Perfect!

Sina 4 months ago

This is absolutely fabulous!!

Pauline 5 months ago

This was amazing! I substituted half quinoa with the rice, runner beans for peas and beetroot kimchi. What a wonderful way to include kimchi more regularly into the diet and far nicer eating it warm rather than cold. This will be the basis for many sides of rice, or even as a main meal with tofu, etc. Thank you.

Mia 5 months ago

Amazing! It tastes so gooooooddd

Recipe categories: Bowl Food, High Protein
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