Kimchi Fried Rice

This is a recipe from Dr Saliha Mahmood's "Kitchen Prescription" Cookbook available in all good bookstores. This recipe is a great blueprint to have i...n your repertoire for when you’ve cooked too much rice. The combination of garlic, kimchi and chilli oil makes for an outstanding dish that you can rustle up in minutes. Feel free to add any other vegetables from your fridge instead of (or alongside) the suggested vegetables here. Leave out the fried eggs to keep this vegan. Read more This is a recipe from Dr Saliha Mahmood's "Kitchen Prescription" Cookbook available in all good bookstores. This recipe is a great blueprint to have in your repertoire for when you’ve cooked too much rice. The combination of garlic, kimchi and chilli oil makes for an outstanding dish that you can rustle up in minutes. Feel free to add any other vegetables from your fridge instead of (or alongside) the suggested vegetables here. Leave out the fried eggs to keep this vegan.

Prep time

5 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

2

Why is this healthy?

Plant
points

Probiotics

Diet

Vegetarian Pescatarian

Contains

Eggs, Soy

Why is this healthy?

Plant
points

Probiotics

TRY MORE RECIPES using kimchi

• Kimchi

• Gochujang Salmon Bowls with Sesame Roasted Broccoli and Kimchi

• Kimchi & Aubergine Shakshuka

• Kimchi Broth

NUTRITION PER SERVING (Read more)

13g

Protein

347kcal

Calories

17g

Total Fat

40g

Carbs

5g

Sugars

5g

Fibre

97mg

Calcium

7%

 

3mg

Iron

17%

 

38mg

Magnesium

9%

 

379mg

Potassium

8%

 

525mg

Sodium

23%

 

0mg

Vitamin B1

0%

 

0.5mcg

Vitamin B12

21%

 

1.2mcg

Vitamin D

6%

 

2.1mg

Vitamin E

14%

 

104mcg

Vitamin B9

26%

 

468mcg

Vitamin A

52%

 

35mg

Vitamin C

39%

 

1.6mg

Zinc

15%

 

100mcg

Vitamin K

83%

 

0.2mg

Copper

22%

 

0.4mg

Vitamin B2

31%

 

1.8mg

Vitamin B3

11%

 

0.3mg

Vitamin B6

18%

 

188mg

Phosphorus

15%

 

Protein: 13g; Calories: 347kcal; Total Fat: 17g; Carbs: 40g; Sugars: 5g; Fibre: 5g; Calcium: 97mg (7%); Iron: 3mg (17%); Magnesium: 38mg (9%); Potassium: 379mg (8%); Sodium: 525mg (23%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 2.1mg (14%); Vitamin B9: 104mcg (26%); Vitamin A: 468mcg (52%); Vitamin C: 35mg (39%); Zinc: 1.6mg (15%); Vitamin K: 100mcg (83%); Copper: 0.2mg (22%); Vitamin B2: 0.4mg (31%); Vitamin B3: 1.8mg (11%); Vitamin B6: 0.3mg (18%); Phosphorus: 188mg (15%)

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