Seeded Parmesan, Paprika, and Mustard Scones

These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of pap...rika, and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup. Read more These hearty scones are a deliciously savoury twist on our Doctor’s Daily Scones. With the rich umami depth of Parmesan, the smoky warmth of paprika, and a hint of Dijon mustard, they’re perfect for a nourishing breakfast or an afternoon snack. With 20g of protein per serving, they can be enjoyed on their own, with a smear of butter, or alongside a salad or bowl of soup.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Dairy, Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

420kcal
Calories
30g
Total Fat
20g
Carbs
2g
Sugars
16g
Protein
9g
Fibre
3mg
Iron
17%
 
141mg
Magnesium
34%
 
387mg
Phosporus
31%
 
387mg
Potassium
8%
 
322mg
Sodium
14%
 
1mg
Vitamin B1
83%
 
0.4mcg
Vitamin B12
17%
 
0mcg
Vitamin D
0%
8.8mg
Vitamin E
59%
 
64mcg
Vitamin B9
16%
 
83mcg
Vitamin A
9%
 
2mg
Vitamin C
2%
 
3mg
Zinc
27%
 
13mcg
Vitamin K
11%
 
0.7mg
Copper
78%
 
0.2mg
Vitamin B2
15%
 
4.1mg
Vitamin B3
26%
 
0.4mg
Vitamin B6
24%
 
195mg
Calcium
15%
 
Calories: 420kcal; Total Fat: 30g; Carbs: 20g; Sugars: 2g; Protein: 16g; Fibre: 9g; Iron: 3mg (17%); Magnesium: 141mg (34%); Phosporus: 387mg (31%); Potassium: 387mg (8%); Sodium: 322mg (14%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0mcg (0%); Vitamin E: 8.8mg (59%); Vitamin B9: 64mcg (16%); Vitamin A: 83mcg (9%); Vitamin C: 2mg (2%); Zinc: 3mg (27%); Vitamin K: 13mcg (11%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.4mg (24%); Calcium: 195mg (15%)
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Notes

Psyllium husk comes in either a fine powder or a coarse powder. One tablespoon of the fine powder weighs 15g, and one tablespoon of the coarse powder weighs 5g, so be sure to use the gram weight, not the tablespoon measure, when measuring.

Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Dairy, Grains, Gluten
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User comments (6)

Adrianne 4 weeks ago

Delicious! So dense and filling. Nice accompaniment to soup.

Rachel 2 months ago

Beyond delicious! Some topping ideas to up the protein content would be most welcome

Lynne 3 months ago

Great recipe. I will add more salt next time - thought the 1/2 tsp + Parmesan might have been enough. I think 1 tsp will work better. Also cook time - I will give them 35-40 mins (but that might be my oven). Overall we really enjoyed them.

Caroline 5 months ago

Enjoyed these as a healthy snack - took to work on long day. Very tasty.

Shona 5 months ago

Tasty and nutritious. I added a little linseeds which I shouldn’t have as they overpower the other flavours slightly.

Howard 5 months ago

I added some fresh chopped parsley and some ground black pepper

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