Savoury Breakfasts 4.9

One Pan Veggie Breakfast Hash

A perfect way to start your day with delicious nutrient dense greens, quality fats and protein. A perfect way to start your day with delicious nutrient dense greens, quality fats and protein.

Overview Ingredients Method

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Eggs

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

451kcal

Calories

36g

Total Fat

14g

Carbs

Sugars

Fibre

Protein: 18g; Calories: 451kcal; Total Fat: 36g; Carbs: 14g; Sugars: 5g; Fibre: 7g; Calcium: 291mg (22%); Iron: 7mg (39%); Magnesium: 155mg (37%); Potassium: 996mg (21%); Sodium: 129mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.8mcg (9%); Vitamin E: 5.4mg (36%); Vitamin B9: 184mcg (46%); Vitamin A: 546mcg (61%); Vitamin C: 163mg (181%); Zinc: 3mg (27%); Vitamin K: 485mcg (404%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.4mg (24%); Phosphorus: 472mg (38%)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Eggs

Ingredients

Serves 2

extra virgin olive oil

courgette

3cm cubed

red onion

sliced

spring greens

finely sliced

pumpkin seeds

nigella seeds

parsley

leaves and stalks chopped

eggs

chilli oil

to serve

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Method

Gather your ingredients.

Heat the olive oil in a pan over medium heat. Add the courgette and red onion with a big pinch of salt and pepper and cook for 5 to 6 minutes until nicely coloured and softened. Then add the nigella seeds.

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One Pan Veggie Breakfast Hash

Ingredients

Method

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