Savoury Breakfasts 4.8
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One Pan Veggie Breakfast Hash

A perfect way to start your day with delicious nutrient dense greens, quality fats and protein. A perfect way to start your day with delicious nutrient dense greens, quality fats and protein.

Overview Ingredients Method
Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
Contains
Eggs View all Chilli, Olive oil, Courgette, Eggs, Nigella, Onion, Parsley, Pumpkin seeds, Spring greens, Seeds
Why is this healthy?
Plant
points
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

18g
Protein
451kcal
Calories
36g
Total Fat
14g
Carbs
5g
Sugars
7g
Fibre
291mg
Calcium
22%
 
7mg
Iron
39%
 
155mg
Magnesium
37%
 
996mg
Potassium
21%
 
129mg
Sodium
6%
 
0mg
Vitamin B1
0%
0.8mcg
Vitamin B12
33%
 
1.8mcg
Vitamin D
9%
 
5.4mg
Vitamin E
36%
 
184mcg
Vitamin B9
46%
 
546mcg
Vitamin A
61%
 
163mg
Vitamin C
181%
 
3mg
Zinc
27%
 
485mcg
Vitamin K
404%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
2.7mg
Vitamin B3
17%
 
0.4mg
Vitamin B6
24%
 
472mg
Phosphorus
38%
 
Protein: 18g; Calories: 451kcal; Total Fat: 36g; Carbs: 14g; Sugars: 5g; Fibre: 7g; Calcium: 291mg (22%); Iron: 7mg (39%); Magnesium: 155mg (37%); Potassium: 996mg (21%); Sodium: 129mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.8mcg (9%); Vitamin E: 5.4mg (36%); Vitamin B9: 184mcg (46%); Vitamin A: 546mcg (61%); Vitamin C: 163mg (181%); Zinc: 3mg (27%); Vitamin K: 485mcg (404%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.4mg (24%); Phosphorus: 472mg (38%)
Show more
Why is this healthy?
Plant
points
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
Contains
Eggs View all Chilli, Olive oil, Courgette, Eggs, Nigella, Onion, Parsley, Pumpkin seeds, Spring greens, Seeds

Ingredients

Serves 2
Metric Imperial
courgette
Swaps: green beans
3cm cubed
red onion
Swaps: spring onion, white onion
sliced
Swaps: spinach, kale
finely sliced
nigella seeds
leaves and stalks chopped
chilli oil
to serve
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Method

1

Gather your ingredients.

2

Heat the olive oil in a pan over medium heat. Add the courgette and red onion with a big pinch of salt and pepper and cook for 5 to 6 minutes until nicely coloured and softened. Then add the nigella seeds.

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