Salads
5.0
Nizzarda salad
This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A d...elightful summery dish that can serve as a light dinner or an easy lunch. Read more This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A delightful summery dish that can serve as a light dinner or an easy lunch.
Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plantpoints
vegetables
NUTRITION PER SERVING (Read more)
446kcal
Calories
30g
Total Fat
23g
Carbs
9g
Sugars
19g
Protein
4g
Fibre
3mg
Iron
17%
63mg
Magnesium
15%
276mg
Phosporus
22%
932mg
Potassium
20%
1182mg
Sodium
51%
0mg
Vitamin B1
0%
0.9mcg
Vitamin B12
38%
2.2mcg
Vitamin D
11%
5.4mg
Vitamin E
36%
120mcg
Vitamin B9
30%
212mcg
Vitamin A
24%
30mg
Vitamin C
33%
2mg
Zinc
18%
38mcg
Vitamin K
32%
0.3mg
Copper
33%
0.5mg
Vitamin B2
38%
5.2mg
Vitamin B3
33%
0.3mg
Vitamin B6
18%
132mg
Calcium
10%
Calories: 446kcal; Total Fat: 30g; Carbs: 23g; Sugars: 9g; Protein: 19g; Fibre: 4g; Iron: 3mg (17%); Magnesium: 63mg (15%); Phosporus: 276mg (22%); Potassium: 932mg (20%); Sodium: 1182mg (51%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 2.2mcg (11%); Vitamin E: 5.4mg (36%); Vitamin B9: 120mcg (30%); Vitamin A: 212mcg (24%); Vitamin C: 30mg (33%); Zinc: 2mg (18%); Vitamin K: 38mcg (32%); Copper: 0.3mg (33%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.3mg (18%); Calcium: 132mg (10%)
Show more
Notes
Alternatives:
cucumber - celery, cooked green beans
red onion - spring onion
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Light Lunches, Light Mains, Mediterranean, Fewer than 10 ingredients, Bowl Food, Salads
Related recipes for you
© 2025 The Doctor's Kitchen