Nizzarda salad
This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A d...elightful summery dish that can serve as a light dinner or an easy lunch. Read more This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A delightful summery dish that can serve as a light dinner or an easy lunch.
Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
points
Prebiotics
3+ fruits &
vegetables
vegetables
NUTRITION PER SERVING (Read more)
446kcal
Calories
19g
Protein
30g
Total Fat
23g
Carbs
4g
Fibre
9g
Sugars
132mg
Calcium
10%
3mg
Iron
19%
63mg
Magnesium
15%
276mg
Phosporus
22%
932mg
Potassium
20%
1182mg
Sodium
51%
2mg
Zinc
18%
0mg
Copper
38%
0mg
Vitamin B1
23%
0mg
Vitamin B2
36%
5mg
Vitamin B3
33%
0mg
Vitamin B6
19%
120mcg
Vitamin B9
30%
212mcg
Vitamin A
24%
1mcg
Vitamin B12
39%
30mg
Vitamin C
34%
2mcg
Vitamin D
11%
5mg
Vitamin E
36%
38mcg
Vitamin K
32%
Calories: 446kcal; Protein: 19g; Total Fat: 30g; Carbs: 23g; Fibre: 4g; Sugars: 9g; Calcium: 132mg (10%); Iron: 3mg (19%); Magnesium: 63mg (15%); Phosporus: 276mg (22%); Potassium: 932mg (20%); Sodium: 1182mg (51%); Zinc: 2mg (18%); Copper: 0mg (38%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (36%); Vitamin B3: 5mg (33%); Vitamin B6: 0mg (19%); Vitamin B9: 120mcg (30%); Vitamin A: 212mcg (24%); Vitamin B12: 1mcg (39%); Vitamin C: 30mg (34%); Vitamin D: 2mcg (11%); Vitamin E: 5mg (36%); Vitamin K: 38mcg (32%)
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Notes
Alternatives:
cucumber - celery, cooked green beans
red onion - spring onion
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Recipe categories:
Light Lunches, Light Mains, Mediterranean, Fewer than 10 ingredients, Bowl Food, Salads
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