Nizzarda salad

This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A de...This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A delightful summery dish that can serve as a light dinner or an easy lunch. Read more This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A delightful summery dish that can serve as a light dinner or an easy lunch. This is an Italian twist on the classic Niçoise salad which has a beautiful mixture of fresh vegetables, high omega 3 fish and protein rich eggs. A delightful summery dish that can serve as a light dinner or an easy lunch.

Prep time

15 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Diet

Pescatarian

Contains

Eggs, Fish

Why is this healthy?

Plant
points

3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

19g

Protein

446kcal

Calories

30g

Total Fat

23g

Carbs

9g

Sugars

4g

Fibre

132mg

Calcium

10%

 

3mg

Iron

17%

 

63mg

Magnesium

15%

 

932mg

Potassium

20%

 

1182mg

Sodium

51%

 

0mg

Vitamin B1

0%

 

0.9mcg

Vitamin B12

38%

 

2.2mcg

Vitamin D

11%

 

5.4mg

Vitamin E

36%

 

120mcg

Vitamin B9

30%

 

212mcg

Vitamin A

24%

 

30mg

Vitamin C

33%

 

2mg

Zinc

18%

 

38mcg

Vitamin K

32%

 

0.3mg

Copper

33%

 

0.5mg

Vitamin B2

38%

 

5.2mg

Vitamin B3

33%

 

0.3mg

Vitamin B6

18%

 

276mg

Phosphorus

22%

 

Protein: 19g; Calories: 446kcal; Total Fat: 30g; Carbs: 23g; Sugars: 9g; Fibre: 4g; Calcium: 132mg (10%); Iron: 3mg (17%); Magnesium: 63mg (15%); Potassium: 932mg (20%); Sodium: 1182mg (51%); Vitamin B1: 0mg (0%); Vitamin B12: 0.9mcg (38%); Vitamin D: 2.2mcg (11%); Vitamin E: 5.4mg (36%); Vitamin B9: 120mcg (30%); Vitamin A: 212mcg (24%); Vitamin C: 30mg (33%); Zinc: 2mg (18%); Vitamin K: 38mcg (32%); Copper: 0.3mg (33%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.3mg (18%); Phosphorus: 276mg (22%)

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