Mixed Bean Salad with Honey Mustard Dressing

This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy,... creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying. Read more This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy, creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying.

Prep time
5 mins
Cook time
2 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Legumes
Greens
Contains
Why is this healthy?
Legumes
Greens

NUTRITION PER SERVING (Read more)

122kcal
Calories
5g
Total Fat
14g
Carbs
4g
Sugars
6g
Protein
6g
Fibre
2mg
Iron
11%
 
34mg
Magnesium
8%
 
100mg
Phosporus
8%
 
332mg
Potassium
7%
 
46mg
Sodium
2%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.9mg
Vitamin E
6%
 
34mcg
Vitamin B9
9%
 
21mcg
Vitamin A
2%
 
5mg
Vitamin C
6%
 
0.7mg
Zinc
6%
 
24mcg
Vitamin K
20%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
1mg
Vitamin B3
6%
 
0.1mg
Vitamin B6
6%
 
84mg
Calcium
6%
 
Calories: 122kcal; Total Fat: 5g; Carbs: 14g; Sugars: 4g; Protein: 6g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 34mg (8%); Phosporus: 100mg (8%); Potassium: 332mg (7%); Sodium: 46mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 34mcg (9%); Vitamin A: 21mcg (2%); Vitamin C: 5mg (6%); Zinc: 0.7mg (6%); Vitamin K: 24mcg (20%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Calcium: 84mg (6%)
Show more
Why is this healthy?
Legumes
Greens
Contains
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User comments (3)

Pat 2 days ago

Loved the combination of beans. The dressing was light and delicious. This is definitely going in my favourites list!

Helen 3 months ago

Really yummy. Thank you. I had it with salmon.

Corianne 4 months ago

This recipe is great, I made it as a side for a dinner party. It is super simple and a flavours are tasty and healthy! Will definitely do this again!

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