Mixed Bean Salad with Honey Mustard Dressing

This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy,...This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy, creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying. Read more This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy, creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying. This simple salad is more than the sum of its parts. Using a tin of mixed beans is a quick and easy way to get more diversity into your diet. Crunchy, creamy, sweet and tangy - a spoonful on the side of any meal will make it much more satisfying.

Prep time

5 mins

Cook time

2 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Legumes

Diet

Vegetarian Pescatarian

Contains

Why is this healthy?

Legumes

TRY MORE RECIPES using honey mustard dressing

• Honey Mustard Chicken Traybake

NUTRITION PER SERVING (Read more)

6g

Protein

122kcal

Calories

5g

Total Fat

14g

Carbs

4g

Sugars

6g

Fibre

84mg

Calcium

6%

 

2mg

Iron

11%

 

34mg

Magnesium

8%

 

332mg

Potassium

7%

 

46mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.9mg

Vitamin E

6%

 

34mcg

Vitamin B9

9%

 

21mcg

Vitamin A

2%

 

5mg

Vitamin C

6%

 

0.7mg

Zinc

6%

 

24mcg

Vitamin K

20%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

1mg

Vitamin B3

6%

 

0.1mg

Vitamin B6

6%

 

100mg

Phosphorus

8%

 

Protein: 6g; Calories: 122kcal; Total Fat: 5g; Carbs: 14g; Sugars: 4g; Fibre: 6g; Calcium: 84mg (6%); Iron: 2mg (11%); Magnesium: 34mg (8%); Potassium: 332mg (7%); Sodium: 46mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.9mg (6%); Vitamin B9: 34mcg (9%); Vitamin A: 21mcg (2%); Vitamin C: 5mg (6%); Zinc: 0.7mg (6%); Vitamin K: 24mcg (20%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.1mg (6%); Phosphorus: 100mg (8%)

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