One Pots
4.8
Malaysian Daal
This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal. This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal.
Prep time
10 mins
Cook time
50 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
spices
NUTRITION PER SERVING (Read more)
555kcal
Calories
35g
Total Fat
52g
Carbs
9g
Sugars
18g
Protein
9g
Fibre
11mg
Iron
61%
170mg
Magnesium
40%
361mg
Phosporus
29%
1239mg
Potassium
26%
53mg
Sodium
2%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.7mg
Vitamin E
18%
61mcg
Vitamin B9
15%
58mcg
Vitamin A
6%
13mg
Vitamin C
14%
4.1mg
Zinc
37%
48mcg
Vitamin K
40%
0.6mg
Copper
67%
0.2mg
Vitamin B2
15%
3.6mg
Vitamin B3
23%
0.3mg
Vitamin B6
18%
116mg
Calcium
9%
Calories: 555kcal; Total Fat: 35g; Carbs: 52g; Sugars: 9g; Protein: 18g; Fibre: 9g; Iron: 11mg (61%); Magnesium: 170mg (40%); Phosporus: 361mg (29%); Potassium: 1239mg (26%); Sodium: 53mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.7mg (18%); Vitamin B9: 61mcg (15%); Vitamin A: 58mcg (6%); Vitamin C: 13mg (14%); Zinc: 4.1mg (37%); Vitamin K: 48mcg (40%); Copper: 0.6mg (67%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.6mg (23%); Vitamin B6: 0.3mg (18%); Calcium: 116mg (9%)
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