One Pots
4.8
Malaysian Daal
This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal. This simple lentil dish combines a wonderfully aromatic blend of spices and citrus lemongrass to create a high fibre delicious meal.
Prep time
10 mins
Cook time
50 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
vegetables
spices
Contains
Why is this healthy?
Plantpoints
vegetables
spices
NUTRITION PER SERVING (Read more)
713kcal
Calories
52g
Total Fat
54g
Carbs
13g
Sugars
20g
Protein
9g
Fibre
14mg
Iron
78%
207mg
Magnesium
49%
438mg
Phosporus
35%
1415mg
Potassium
30%
64mg
Sodium
3%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.8mg
Vitamin E
19%
72mcg
Vitamin B9
18%
58mcg
Vitamin A
6%
14mg
Vitamin C
16%
4.5mg
Zinc
41%
48mcg
Vitamin K
40%
0.7mg
Copper
78%
0.2mg
Vitamin B2
15%
4.2mg
Vitamin B3
26%
0.3mg
Vitamin B6
18%
131mg
Calcium
10%
Calories: 713kcal; Total Fat: 52g; Carbs: 54g; Sugars: 13g; Protein: 20g; Fibre: 9g; Iron: 14mg (78%); Magnesium: 207mg (49%); Phosporus: 438mg (35%); Potassium: 1415mg (30%); Sodium: 64mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 72mcg (18%); Vitamin A: 58mcg (6%); Vitamin C: 14mg (16%); Zinc: 4.5mg (41%); Vitamin K: 48mcg (40%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.3mg (18%); Calcium: 131mg (10%)
Show more
Why is this healthy?
Plantpoints
vegetables
spices
Contains
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Recipe categories:
Asian Inspired, Fewer than 10 ingredients, Malaysian, One Pots, Anti-Inflammatory
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