Grapefruit and Pineapple Spritz

A bright, tart and refreshing citrus drink. Add your favourite non-alcoholic spirit if you’d like a more “mocktail” feel, or enjoy it as is. A bright, tart and refreshing citrus drink. Add your favourite non-alcoholic spirit if you’d like a more “mocktail” feel, or enjoy it as is.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Ingredients
Serves 4
grapefruit
peel removed, roughly chopped
pineapple
roughly chopped
Swaps: agave syrup, maple syrup
water

NUTRITION PER SERVING (Read more)

65kcal
Calories
0g
Total Fat
17g
Carbs
13g
Sugars
1g
Protein
1g
Fibre
0mg
Iron
0%
11mg
Magnesium
3%
 
14mg
Phosporus
1%
 
125mg
Potassium
3%
 
6mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
14mcg
Vitamin B9
4%
 
37mcg
Vitamin A
4%
 
36mg
Vitamin C
40%
 
0.1mg
Zinc
1%
 
0mcg
Vitamin K
0%
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.3mg
Vitamin B3
2%
 
0.1mg
Vitamin B6
6%
 
22mg
Calcium
2%
 
Calories: 65kcal; Total Fat: 0g; Carbs: 17g; Sugars: 13g; Protein: 1g; Fibre: 1g; Iron: 0mg (0%); Magnesium: 11mg (3%); Phosporus: 14mg (1%); Potassium: 125mg (3%); Sodium: 6mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 14mcg (4%); Vitamin A: 37mcg (4%); Vitamin C: 36mg (40%); Zinc: 0.1mg (1%); Vitamin K: 0mcg (0%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Calcium: 22mg (2%)
Show more
Contains
Ingredients
Serves 4
grapefruit
peel removed, roughly chopped
pineapple
roughly chopped
Swaps: agave syrup, maple syrup
water

Ingredients

Serves 4
grapefruit
peel removed, roughly chopped
pineapple
roughly chopped
Swaps: agave syrup, maple syrup
water

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the grapefruit and pineapple into a blender, blend until smooth.

3

Strain into a jug.

4

Pour a small amount into a glass with crushed ice, top with sparkling water. Serve with grapefruit or lime wedges.

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Fewer than 10 ingredients
© 2025 The Doctor's Kitchen