Cayenne Crab Tortillas
This meal is super easy to whip up and exceptionally delicious. The simple flavours and boost of beans make this an indulgent yet healthy meal.
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Prep time
15 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains herbs or spices
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Zinc RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Contains fish
Has less than 10g of added sugar
Has more than 20g of protein
Has more than 15g of fibre
Is a source of vitamin C
Contains
Shellfish, Grains Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains herbs or spices
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Zinc RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Contains fish
Has less than 10g of added sugar
Has more than 20g of protein
Has more than 15g of fibre
Is a source of vitamin C
NUTRITION PER SERVING (Read more)
693kcal
Calories
32g
Protein
36g
Total Fat
64g
Carbs
19g
Fibre
10g
Sugars
245mg
Calcium
19%
7mg
Iron
37%
189mg
Magnesium
45%
508mg
Phosporus
41%
1612mg
Potassium
34%
519mg
Sodium
23%
9mg
Zinc
79%
1mg
Copper
158%
1mg
Vitamin B1
45%
0mg
Vitamin B2
38%
4mg
Vitamin B3
28%
1mg
Vitamin B6
48%
429mcg
Vitamin B9
107%
199mcg
Vitamin A
22%
3mcg
Vitamin B12
106%
57mg
Vitamin C
63%
0mcg
Vitamin D
0%
8mg
Vitamin E
52%
271mcg
Vitamin K
226%
Calories: 693kcal; Protein: 32g; Total Fat: 36g; Carbs: 64g; Fibre: 19g; Sugars: 10g; Calcium: 245mg (19%); Iron: 7mg (37%); Magnesium: 189mg (45%); Phosporus: 508mg (41%); Potassium: 1612mg (34%); Sodium: 519mg (23%); Zinc: 9mg (79%); Copper: 1mg (158%); Vitamin B1: 1mg (45%); Vitamin B2: 0mg (38%); Vitamin B3: 4mg (28%); Vitamin B6: 1mg (48%); Vitamin B9: 429mcg (107%); Vitamin A: 199mcg (22%); Vitamin B12: 3mcg (106%); Vitamin C: 57mg (63%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (52%); Vitamin K: 271mcg (226%)
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Notes
Alternatives:
black eyed peas - cannellini beans, haricot beans, butter beans
spring onion - red onion, shallot
savoy cabbage - red cabbage, Chinese cabbage, spinach
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains citrus
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains brassicas
Contains herbs or spices
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Zinc RDA
Has more than 25% of Iron RDA
Has more than 10g of fibre
Contains fish
Has less than 10g of added sugar
Has more than 20g of protein
Has more than 15g of fibre
Is a source of vitamin C
Contains
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Recipe categories:
Light Mains, Latin American Inspired, Fewer than 10 Ingredients, Brunch, Fish and Seafood, Quick, Family Meals, Salads, High Protein
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