Cajun Spiced Fish with Sweet Potato Chips

A spiced up version of fish and chips with lower glycaemic index sweet potatoes, peas for added fibre and delicious flavours to make a new family favourite.

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Prep time
20 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days

NUTRITION PER SERVING (Read more)

664kcal
Calories
43g
Protein
29g
Total Fat
62g
Carbs
13g
Fibre
18g
Sugars
214mg
Calcium
16%
 
6mg
Iron
32%
 
147mg
Magnesium
35%
 
512mg
Phosporus
41%
 
1249mg
Potassium
27%
 
861mg
Sodium
37%
 
3mg
Zinc
28%
 
1mg
Copper
62%
 
1mg
Vitamin B1
79%
 
1mg
Vitamin B2
42%
 
9mg
Vitamin B3
55%
 
1mg
Vitamin B6
31%
 
158mcg
Vitamin B9
39%
 
858mcg
Vitamin A
95%
 
4mcg
Vitamin B12
157%
 
55mg
Vitamin C
61%
 
2mcg
Vitamin D
11%
 
5mg
Vitamin E
37%
 
67mcg
Vitamin K
56%
 
Calories: 664kcal; Protein: 43g; Total Fat: 29g; Carbs: 62g; Fibre: 13g; Sugars: 18g; Calcium: 214mg (16%); Iron: 6mg (32%); Magnesium: 147mg (35%); Phosporus: 512mg (41%); Potassium: 1249mg (27%); Sodium: 861mg (37%); Zinc: 3mg (28%); Copper: 1mg (62%); Vitamin B1: 1mg (79%); Vitamin B2: 1mg (42%); Vitamin B3: 9mg (55%); Vitamin B6: 1mg (31%); Vitamin B9: 158mcg (39%); Vitamin A: 858mcg (95%); Vitamin B12: 4mcg (157%); Vitamin C: 55mg (61%); Vitamin D: 2mcg (11%); Vitamin E: 5mg (37%); Vitamin K: 67mcg (56%)
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