Buckwheat & Black Bean Quesadillas

Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfa...Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfast - if you feel like something more substantial a fried egg makes a great addition to the top. Read more Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfast - if you feel like something more substantial a fried egg makes a great addition to the top. Our healthy twist on quesadillas, made using buckwheat crepes instead of shop-bought tortillas. These make a great light dinner, lunch or even breakfast - if you feel like something more substantial a fried egg makes a great addition to the top.

Prep time

20 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (see note)

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES using buckwheat crêpes

• Buckwheat Wraps

• Buckwheat Enchiladas

NUTRITION PER SERVING (Read more)

18g

Protein

364kcal

Calories

20g

Total Fat

31g

Carbs

5g

Sugars

7g

Fibre

317mg

Calcium

24%

 

3mg

Iron

17%

 

108mg

Magnesium

26%

 

586mg

Potassium

12%

 

315mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0.7mcg

Vitamin B12

29%

 

0.9mcg

Vitamin D

5%

 

2.1mg

Vitamin E

14%

 

124mcg

Vitamin B9

31%

 

166mcg

Vitamin A

18%

 

17mg

Vitamin C

19%

 

2.7mg

Zinc

25%

 

58mcg

Vitamin K

48%

 

0.3mg

Copper

33%

 

0.3mg

Vitamin B2

23%

 

2.2mg

Vitamin B3

14%

 

0.2mg

Vitamin B6

12%

 

371mg

Phosphorus

30%

 

Protein: 18g; Calories: 364kcal; Total Fat: 20g; Carbs: 31g; Sugars: 5g; Fibre: 7g; Calcium: 317mg (24%); Iron: 3mg (17%); Magnesium: 108mg (26%); Potassium: 586mg (12%); Sodium: 315mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 0.9mcg (5%); Vitamin E: 2.1mg (14%); Vitamin B9: 124mcg (31%); Vitamin A: 166mcg (18%); Vitamin C: 17mg (19%); Zinc: 2.7mg (25%); Vitamin K: 58mcg (48%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.2mg (14%); Vitamin B6: 0.2mg (12%); Phosphorus: 371mg (30%)

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