Baked Cauliflower

When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, ...this meat-free side will be a smash-hit at your next party. Read more When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party.

Overview Ingredients Method

Prep time

10 mins

Cook time

27 mins

FREEZER FRIENDLY

SHELF LIFE

2 days (but best eaten fresh)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

NUTRITION PER SERVING (Read more)

309kcal

Calories

12g

Total Fat

43g

Carbs

Sugars

Protein

Fibre

Calories: 309kcal; Total Fat: 12g; Carbs: 43g; Sugars: 7g; Protein: 9g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 28mg (7%); Phosporus: 112mg (9%); Potassium: 488mg (10%); Sodium: 204mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 80mcg (20%); Vitamin A: 69mcg (8%); Vitamin C: 63mg (70%); Zinc: 0.7mg (6%); Vitamin K: 48mcg (40%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.3mg (18%); Calcium: 74mg (6%)

Notes

A fan oven is necessary to yield a crispy result. If you don't have a fan oven, you can air-fry the wings at 200°C for 20-22 minutes.

Rice flour yields the crispiest results in this recipe.

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

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User comments (1)

Lorraine 4 months ago

Loved this recipe! We’ll definitely be making it again, esp the ranch dip. Delicious!

Recipe categories: BBQ Sides, Sides, Takeaway Twists, Tray Bakes

Baked Cauliflower

Notes

User comments (1)

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