Sides 4.5

Baked Cauliflower

When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, ...this meat-free side will be a smash-hit at your next party. Read more When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party.

Overview Ingredients Method

Prep time

10 mins

Cook time

27 mins

FREEZER FRIENDLY

SHELF LIFE

2 days (but best eaten fresh)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

309kcal

Calories

12g

Total Fat

43g

Carbs

Sugars

Fibre

Protein: 9g; Calories: 309kcal; Total Fat: 12g; Carbs: 43g; Sugars: 7g; Fibre: 4g; Calcium: 74mg (6%); Iron: 1mg (6%); Magnesium: 28mg (7%); Potassium: 488mg (10%); Sodium: 204mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 80mcg (20%); Vitamin A: 69mcg (8%); Vitamin C: 63mg (70%); Zinc: 0.7mg (6%); Vitamin K: 48mcg (40%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.3mg (18%); Phosphorus: 112mg (9%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Ingredients

Serves 4

rice flour

water

olive oil

plus more for brushing the tray

smoked paprika

cauliflower

broken into 2-3cm thick florets

garlic powder

For the cauliflower leaves

cauliflower

leaves

olive oil

For the ranch dip

greek yoghurt

Swaps: yoghurt (plantbased)

mayonnaise

dijon mustard

smooth

apple cider vinegar

chives

finely sliced

parsley

finely sliced

garlic powder

dried onion (granules)

sea salt

fine

For the hot honey

hot sauce

honey

Swaps: maple syrup

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Method

Gather and prepare your ingredients. Preheat the oven to 200°C fan. Lightly brush a baking tray with olive oil. See note.

Place the rice flour, smoked paprika, garlic powder, salt, olive oil and water into a large bowl with a generous crack of black pepper (about 12 twists of the grinder) and whisk to combine. It should be the texture of a loose yoghurt.

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Baked Cauliflower

Ingredients

Method

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