Baked Cauliflower

When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, ...When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party. Read more When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party. When we made this in The Doctor's Kitchen office people couldn't believe that the "wings" were not fried. Spicy and crunchy with a cooling ranch dip, this meat-free side will be a smash-hit at your next party.

Prep time

10 mins

Cook time

27 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days (but best eaten fresh)

Why is this healthy?

Probiotics

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

Why is this healthy?

Probiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

9g

Protein

309kcal

Calories

12g

Total Fat

43g

Carbs

7g

Sugars

4g

Fibre

74mg

Calcium

6%

 

1mg

Iron

6%

 

28mg

Magnesium

7%

 

488mg

Potassium

10%

 

204mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0mcg

Vitamin D

0%

 

2.4mg

Vitamin E

16%

 

80mcg

Vitamin B9

20%

 

69mcg

Vitamin A

8%

 

63mg

Vitamin C

70%

 

0.7mg

Zinc

6%

 

48mcg

Vitamin K

40%

 

0.1mg

Copper

11%

 

0.2mg

Vitamin B2

15%

 

0.9mg

Vitamin B3

6%

 

0.3mg

Vitamin B6

18%

 

112mg

Phosphorus

9%

 

Protein: 9g; Calories: 309kcal; Total Fat: 12g; Carbs: 43g; Sugars: 7g; Fibre: 4g; Calcium: 74mg (6%); Iron: 1mg (6%); Magnesium: 28mg (7%); Potassium: 488mg (10%); Sodium: 204mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 80mcg (20%); Vitamin A: 69mcg (8%); Vitamin C: 63mg (70%); Zinc: 0.7mg (6%); Vitamin K: 48mcg (40%); Copper: 0.1mg (11%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.3mg (18%); Phosphorus: 112mg (9%)

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