Follow Gut health

My 10 anti-inflammatory habits to feel my best and age well

The high-protein breakfasts I prep in 5 minutes to feel good all morning

The high-protein, high-fibre salads I eat for better gut health

5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

3 high-protein lunches I eat every week

High-fibre, anti-inflammatory crackers you can eat with everything

How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)

How to relieve constipation naturally

My 5 steps to eating healthier in 2026

#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon

3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)

How to stop eating too much sugar

#314 5 Ways to Fight Inflammation and Heal Your Gut | Dr Will Bulsiewicz

How to quit sugar in 5 steps for more energy, fewer cravings and better health

#305 How to Choose the Right Probiotic for You and How They Work with Dr. Megan Rossi

5 habits for good health

10 life-changing habits from 300 experts

Low energy, brain fog, skin flare-ups? Your gut might be the key

#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

What you need to know about “leaky gut” with Dr Rupy Aujla

High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)

#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay

Can fish oil improve your gut? with Dr Amrita Vijay

5 daily habits for better gut health

Psyllium: A hidden gem for fibre

#286 Why Looking at Your Poo Is Key to Understanding Your Health with Dr Emily Leeming

#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS

Gut-healthy chocolate & flax cookie recipe with Tim Spector

My favourite dairy foods for better health

How to make better bread with Karen O’Donoghue

#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross

#258 Heartburn, Gastritis, Reflux Disease; How food and lifestyle can help manage symptoms and treat the underlying cause with Dr Rupy Aujla

5 gut health habits

Parsley to up your plant points

Yoghurt & gut health

#249 Therapeutic Diets for Gut Health with Ben Brown

Oats: Are they a healthy breakfast?

#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla

Beans: 5 reasons to eat them

Plant Points: What can you add to your plate?

#187 The Kitchen Prescription with Dr Saliha Mahmood Ahmed

#182 Heal Your Gut with Dr Will Bulsiewicz

#181 Everything You Want to Know About Food with Professor Tim Spector OBE

#140 Gut Health for Kids with Dr Vincent Ho

#137 The Diversity Diet with Dr Megan Rossi

#122 Collagen, Acne and the Gut-Skin Connection with Dr Harriet Holme

#37: Eat your Gut Healthy with Dr Megan Rossi

#28: The Brain Gut Connection with Dr Rabia Lalani

#15b: Eat for IBD with Dr Alan Desmond (part 2 of 2)

#15a: Eat for IBD with Dr Alan Desmond (part 1 of 2)