The high-protein breakfasts I prep in 5 minutes to feel good all morning
30th Aug 2026
Starting your day with a high-protein, high-fibre breakfast is one of my favourite ways to support your gut health, energy and focus! Here’s how I prep mine in 5 minutes the night before.
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Relevant recipes
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Free!
Matcha Chia Pudding
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Free!
Ready-to-go Smoothie
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Free!
Harissa Salmon Bowl with Mango and Avocado Salsa
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Free!
Dr Rupy's Overnight Oats
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Free!
Mediterranean Mackerel and Bean Pasta
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Free!
Fig and Hazelnut Chia Pudding
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Free!
Tofu, Spinach and Cashew Curry
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Free!
Pistachio and Chocolate Frozen Yoghurt
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Free!
Chicken and Radicchio Salad with Pomegranate, Orange and Mint
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Free!
Tempeh Rainbow Salad with Sesame-Ginger Dressing
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