How to quit sugar in 5 steps for more energy, fewer cravings and better health

#323 Microplastics, Pollution and Your Body: What You Need to Know | Dr. Stephanie Wright

#319 “Do I Have Heart Disease Despite a Perfect Plant Based Diet?” | Simon Hill

How to stop eating too much sugar

#316 5 Steps to Cut Down on Sugar for Better Energy, Lower Inflammation and Healthier Ageing | Dr Rupy Aujla

#311 The Most Nutrient-Dense Food You Can Eat. Sprouts | Doug Evans

Supplements I recommend as a doctor (and the ones I don’t)

#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla

#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health