#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla
28th May 2025
It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut.
I’m cutting through the supplement marketing and scary-sounding terms to talk about:
- Why your gut might need support even if you feel totally fine
- Why gut health is linked to bloating, fatigue, brain fog and more
- What “leaky gut” actually means
- Can you test for leaky gut, and are the online kits worth it
- My favourite foods for a healthy gut
For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut.
👉 https://tdk.link/gut-health-recipes
Papers referenced
https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1
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