The high-protein, high-fibre salads I eat for better gut health
16th Aug 2026
A big salad is one of my favourite ways to support my gut and get lots of colourful plants into one meal.
Unlock your health
- Access over 1000 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Tell me more
Related content
-
Gut healthWatch
The high-protein breakfasts I prep in 5 minutes to feel good all morning
-
Gut healthListen
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
-
Gut healthListen
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
-
Gut healthListen
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan
-
Cooking skillsWatch
3 high-protein lunches I eat every week
-
Gut healthWatch
High-fibre, anti-inflammatory crackers you can eat with everything
-
Gut healthWatch
How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)
-
Gut healthRead
How to relieve constipation naturally
-
Immunity & inflammationRead
My 5 steps to eating healthier in 2026
© 2026 The Doctor's Kitchen