10 life-changing habits from 300 experts
3rd Jun 2025
After 300 episodes, these are the daily and weekly habits from our brilliant guests that genuinely made a difference in my own life.
3rd Jun 2025
After 300 episodes, these are the daily and weekly habits from our brilliant guests that genuinely made a difference in my own life.
#317 How to Support Muscle Health for Longevity and Improving Metabolism | Dr. Gabrielle Lyon
How to stop eating too much sugar
#312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
How to quit sugar in 5 steps for more energy, fewer cravings and better health
Why sprouts are more powerful than salad and how to grow them
#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Supplements I recommend as a doctor (and the ones I don’t)
How to prep high-protein meals for the week in under an hour
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)