10 life-changing habits from 300 experts
3rd Jun 2025
After 300 episodes, these are the daily and weekly habits from our brilliant guests that genuinely made a difference in my own life.
Unlock your health
- Access over 1000 research backed recipes
- Personalise food for your unique health needs
Start your no commitment, free trial now
Tell me more
Related videos
-
Hot topics
How to quit sugar in 5 steps for more energy, fewer cravings and better health
-
Hot topics
Supplements I recommend as a doctor (and the ones I don’t)
-
Healthy ageing
How to prep high-protein meals for the week in under an hour
-
Cooking skills
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
-
Immunity & inflammation
How to age slower by supporting immunity | Dr Jenna Macciochi
-
Gut health
High-protein, gut-friendly bread you can make in under 10 minutes (no baking skills)
-
Nutrition basics
Protein for energy, hormones and ageing better
-
Healthy ageing
Why muscle matters as you age with Professor Leigh Breen
-
Healthy ageing
Why we age & how to slow it down with Prof. Faragher
© 2025 The Doctor's Kitchen