15th Feb 2026
These are my high-fibre crackers made from anti-inflammatory whole foods. They’re an absolute staple in my house. We use them for snacks, with lunch bowls, or just as a fibre topper for meals. Hope you enjoy them too!
Flax, Chia, and Pumpkin Seed Crackers
Millionaire Bites
Dr. Rupy's No Bake Protein Bar
4-ingredient Flax and Sunflower Seed Bread
Tiramisu-style Chia Pudding
Raspberry Chia Compote
Gut-Boosting Berry Jam
Chocolate, Pistachio, and Goji Berry Cookies
Oat and Flax Wraps
Green Gut Shot
How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)
How to relieve constipation naturally
My 5 steps to eating healthier in 2026
#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)
How to stop eating too much sugar
#314 5 Ways to Fight Inflammation and Heal Your Gut | Dr Will Bulsiewicz
How to quit sugar in 5 steps for more energy, fewer cravings and better health
#305 How to Choose the Right Probiotic for You and How They Work with Dr. Megan Rossi
