Gut-healthy chocolate & flax cookie recipe with Tim Spector
19th Nov 2024
A simple, gut-friendly treat from Tim Spector’s Food for Life cookbook. Perfectly sweet, nutty and ready to enjoy in 30 minutes!
19th Nov 2024
A simple, gut-friendly treat from Tim Spector’s Food for Life cookbook. Perfectly sweet, nutty and ready to enjoy in 30 minutes!
Coconut Chickpea Daal
Mushroom, Tofu, and Lentil Lasagna Soup
One Sheet Fajita Chicken, Beans and Vegetables
Aubergine and Cumin Crusted Fish Traybake
Beef and Lentil Cottage Pie
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Spinach, Pea, and Broad Bean Pasta with Fennel and Pistachio
Mixed Bean Chilli and Sweet Potato Pie
One Pan Black Bean, Tofu, and Rainbow Rice Bake
Cashew Curry with Chickpeas and Crispy Mushrooms
High-fibre, anti-inflammatory crackers you can eat with everything
How to unprocess your diet from breakfast to dinner (for energy, gut health and lower inflammation)
How to relieve constipation naturally
My 5 steps to eating healthier in 2026
#327 Constipation 101: Everything You Need to Know About Keeping Your Digestive System Working with a Gastroenterologist | Consultant Dr Angad Dhillon
3 anti-inflammatory shots for gut health and immunity (ready in 5 minutes)
How to stop eating too much sugar
#314 5 Ways to Fight Inflammation and Heal Your Gut | Dr Will Bulsiewicz
How to quit sugar in 5 steps for more energy, fewer cravings and better health