Spicy Tempeh and Rice Noodle Salad

The tempeh takes on a wonderful umami flavour with this easy dressing. It's a fantastic source of plant based protein and isoflavones that support inflammation balance.

Prep time
30 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Grains, Nuts, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

1004kcal
Calories
39g
Protein
56g
Total Fat
90g
Carbs
8g
Fibre
15g
Sugars
269mg
Calcium
21%
 
8mg
Iron
43%
 
191mg
Magnesium
45%
 
609mg
Phosporus
49%
 
1266mg
Potassium
27%
 
2510mg
Sodium
109%
 
4mg
Zinc
32%
 
1mg
Copper
105%
 
0mg
Vitamin B1
23%
 
1mg
Vitamin B2
50%
 
9mg
Vitamin B3
56%
 
1mg
Vitamin B6
38%
 
162mcg
Vitamin B9
41%
 
121mcg
Vitamin A
13%
 
0mcg
Vitamin B12
3%
 
29mg
Vitamin C
32%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
27%
 
63mcg
Vitamin K
52%
 
Calories: 1004kcal; Protein: 39g; Total Fat: 56g; Carbs: 90g; Fibre: 8g; Sugars: 15g; Calcium: 269mg (21%); Iron: 8mg (43%); Magnesium: 191mg (45%); Phosporus: 609mg (49%); Potassium: 1266mg (27%); Sodium: 2510mg (109%); Zinc: 4mg (32%); Copper: 1mg (105%); Vitamin B1: 0mg (23%); Vitamin B2: 1mg (50%); Vitamin B3: 9mg (56%); Vitamin B6: 1mg (38%); Vitamin B9: 162mcg (41%); Vitamin A: 121mcg (13%); Vitamin B12: 0mcg (3%); Vitamin C: 29mg (32%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (27%); Vitamin K: 63mcg (52%)
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Notes

Alternatives:
Chinese cabbage - white cabbage, pak choi
tempeh - extra firm tofu

Why is this healthy?
Plant
points
High
protein
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Peanuts, Grains, Nuts, Sesame, Soy
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