Salads 4.8

Spicy Orange and Peanut Noodle Salad

This beautifully flavoured and colourful salad dish is super easy to prepare and is guaranteed to delight. The sweet and spicy flavours work wonderful...This beautifully flavoured and colourful salad dish is super easy to prepare and is guaranteed to delight. The sweet and spicy flavours work wonderfully with the nutrient rich cabbage and noodles. Read more This beautifully flavoured and colourful salad dish is super easy to prepare and is guaranteed to delight. The sweet and spicy flavours work wonderfully with the nutrient rich cabbage and noodles. This beautifully flavoured and colourful salad dish is super easy to prepare and is guaranteed to delight. The sweet and spicy flavours work wonderfully with the nutrient rich cabbage and noodles.

Overview Ingredients Method

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Peanuts, Nuts, Soy, Gluten

Why is this healthy?

NUTRITION PER SERVING (Read more)

14g

Protein

531kcal

Calories

25g

Total Fat

64g

Carbs

13g

Sugars

Fibre

Protein: 14g; Calories: 531kcal; Total Fat: 25g; Carbs: 64g; Sugars: 13g; Fibre: 9g; Calcium: 129mg (10%); Iron: 3mg (17%); Magnesium: 94mg (22%); Potassium: 858mg (18%); Sodium: 904mg (39%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.7mg (31%); Vitamin B9: 117mcg (29%); Vitamin A: 252mcg (28%); Vitamin C: 188mg (209%); Zinc: 1.7mg (15%); Vitamin K: 145mcg (121%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5mg (31%); Vitamin B6: 0.7mg (41%); Phosphorus: 252mg (20%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Peanuts, Nuts, Soy, Gluten

Ingredients

Serves 2

rice noodles

sesame oil

red cabbage

Swaps: chinese cabbage, white cabbage, savoy cabbage

finely shaved

red pepper

Swaps: yellow pepper, green pepper, carrot

finely sliced

spring onion

Swaps: shallot, red onion

sliced

peanut butter

smooth or crunchy

orange

juiced seeds removed

soy sauce

red chilli flakes

water

boiling

garlic cloves

finely grated

coriander

finely sliced

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Method

Gather your ingredients.

Bring a pan of water to boil. Add the rice noodles and cook for 5 minutes, or as per the packet instructions, then drain. Rinse thoroughly in cold water until completely cooled, drizzle with sesame oil and set aside.

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Spicy Orange and Peanut Noodle Salad

Ingredients

Method

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