Tray Bakes
5.0
Smashed Potatoes with Cashew Pesto
Crispy new potatoes, salty and fresh pesto and vibrant Tenderstem broccoli make this a glorious quick and easy dish that is packed with flavour and gr...een plant chemicals to support health. Read more Crispy new potatoes, salty and fresh pesto and vibrant Tenderstem broccoli make this a glorious quick and easy dish that is packed with flavour and green plant chemicals to support health.
Prep time
15 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
points
vegetables
spices
Contains
Dairy, Nuts Why is this healthy?
points
vegetables
spices
NUTRITION PER SERVING (Read more)
17g
Protein
927kcal
Calories
78g
Total Fat
38g
Carbs
5g
Sugars
7g
Fibre
381mg
Calcium
29%
3mg
Iron
17%
129mg
Magnesium
31%
1332mg
Potassium
28%
182mg
Sodium
8%
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
0mcg
Vitamin D
0%
12.5mg
Vitamin E
83%
132mcg
Vitamin B9
33%
319mcg
Vitamin A
35%
148mg
Vitamin C
164%
2.7mg
Zinc
25%
504mcg
Vitamin K
420%
0.8mg
Copper
89%
0.3mg
Vitamin B2
23%
2.3mg
Vitamin B3
14%
0.7mg
Vitamin B6
41%
385mg
Phosphorus
31%
Protein: 17g; Calories: 927kcal; Total Fat: 78g; Carbs: 38g; Sugars: 5g; Fibre: 7g; Calcium: 381mg (29%); Iron: 3mg (17%); Magnesium: 129mg (31%); Potassium: 1332mg (28%); Sodium: 182mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 12.5mg (83%); Vitamin B9: 132mcg (33%); Vitamin A: 319mcg (35%); Vitamin C: 148mg (164%); Zinc: 2.7mg (25%); Vitamin K: 504mcg (420%); Copper: 0.8mg (89%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.7mg (41%); Phosphorus: 385mg (31%)
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Why is this healthy?
points
vegetables
spices
Contains
Dairy, Nuts Ingredients
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