Light Mains
4.4
Sautéed Courgettes with Herby White Beans
A simple delicious blend of herbs that compliment the beans and sautéd really well, whilst providing quality fats and immune supporting ingredients. A simple delicious blend of herbs that compliment the beans and sautéd really well, whilst providing quality fats and immune supporting ingredients.
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
spices
Contains
Dairy, Nuts 
Why is this healthy?
Plantpoints
spices
NUTRITION PER SERVING (Read more)
17g
Protein
492kcal
Calories
38g
Total Fat
22g
Carbs
2g
Sugars
10g
Fibre
129mg
Calcium
10%
5mg
Iron
28%
198mg
Magnesium
47%
1024mg
Potassium
22%
459mg
Sodium
20%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
8mg
Vitamin E
53%
71mcg
Vitamin B9
18%
108mcg
Vitamin A
12%
23mg
Vitamin C
26%
2.8mg
Zinc
25%
67mcg
Vitamin K
56%
0.6mg
Copper
67%
0.3mg
Vitamin B2
23%
2.1mg
Vitamin B3
13%
0.2mg
Vitamin B6
12%
397mg
Phosphorus
32%
Protein: 17g; Calories: 492kcal; Total Fat: 38g; Carbs: 22g; Sugars: 2g; Fibre: 10g; Calcium: 129mg (10%); Iron: 5mg (28%); Magnesium: 198mg (47%); Potassium: 1024mg (22%); Sodium: 459mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (53%); Vitamin B9: 71mcg (18%); Vitamin A: 108mcg (12%); Vitamin C: 23mg (26%); Zinc: 2.8mg (25%); Vitamin K: 67mcg (56%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.1mg (13%); Vitamin B6: 0.2mg (12%); Phosphorus: 397mg (32%)
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Why is this healthy?
Plantpoints
spices
Contains
Dairy, Nuts
Ingredients
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