Curries
4.6
Saag Aloo
Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal. Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal.
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π₯ Anti-Inflammatory
Why is this healthy?

points
vegetables
spices
Contains
Why is this healthy?

points
vegetables
spices
NUTRITION PER SERVING (Read more)
246kcal
Calories
9g
Total Fat
35g
Carbs
9g
Sugars
10g
Protein
9g
Fibre
6mg
Iron
33%
129mg
Magnesium
31%
205mg
Phosporus
16%
1127mg
Potassium
24%
449mg
Sodium
20%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
222mcg
Vitamin B9
56%
429mcg
Vitamin A
48%
68mg
Vitamin C
76%
1.7mg
Zinc
15%
412mcg
Vitamin K
343%
0.4mg
Copper
44%
0.3mg
Vitamin B2
23%
3.8mg
Vitamin B3
24%
0.6mg
Vitamin B6
35%
159mg
Calcium
12%
Calories: 246kcal; Total Fat: 9g; Carbs: 35g; Sugars: 9g; Protein: 10g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 129mg (31%); Phosporus: 205mg (16%); Potassium: 1127mg (24%); Sodium: 449mg (20%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 222mcg (56%); Vitamin A: 429mcg (48%); Vitamin C: 68mg (76%); Zinc: 1.7mg (15%); Vitamin K: 412mcg (343%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.6mg (35%); Calcium: 159mg (12%)
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Notes
Alternatives
peas - edamame, broad beans (will need cooking for slightly longer)
spinach - peas, kale, chard
Helps with
π₯ Anti-Inflammatory
Why is this healthy?

points
vegetables
spices
Contains
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