Saag Aloo

Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal. Saag aloo is packed with gorgeous flavours. It's an easy way of getting lots of greens and anti-inflammatory spices in at one meal.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

246kcal
Calories
9g
Total Fat
35g
Carbs
9g
Sugars
10g
Protein
9g
Fibre
6mg
Iron
33%
 
129mg
Magnesium
31%
 
205mg
Phosporus
16%
 
1127mg
Potassium
24%
 
449mg
Sodium
20%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
 
222mcg
Vitamin B9
56%
 
429mcg
Vitamin A
48%
 
68mg
Vitamin C
76%
 
1.7mg
Zinc
15%
 
412mcg
Vitamin K
343%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
3.8mg
Vitamin B3
24%
 
0.6mg
Vitamin B6
35%
 
159mg
Calcium
12%
 
Calories: 246kcal; Total Fat: 9g; Carbs: 35g; Sugars: 9g; Protein: 10g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 129mg (31%); Phosporus: 205mg (16%); Potassium: 1127mg (24%); Sodium: 449mg (20%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 222mcg (56%); Vitamin A: 429mcg (48%); Vitamin C: 68mg (76%); Zinc: 1.7mg (15%); Vitamin K: 412mcg (343%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.6mg (35%); Calcium: 159mg (12%)
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Notes

Alternatives

peas - edamame, broad beans (will need cooking for slightly longer)

spinach - peas, kale, chard

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
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