Ricotta and Buckwheat Gnudi with Mushrooms, Kale, Peas and Hazelnuts

These ricotta-based dumplings taste like gnocchi but are much easier to make. This is a great dish for entertaining - it looks impressive, tastes grea...t, and you can serve it right in the pan you cooked it in. Feel free to swap out the mushrooms and kale for a seasonal alternative - asparagus, leeks or pea shoots would all work well. Buckwheat flour is a source of protein, fibre and is naturally gluten-free. Read more These ricotta-based dumplings taste like gnocchi but are much easier to make. This is a great dish for entertaining - it looks impressive, tastes great, and you can serve it right in the pan you cooked it in. Feel free to swap out the mushrooms and kale for a seasonal alternative - asparagus, leeks or pea shoots would all work well. Buckwheat flour is a source of protein, fibre and is naturally gluten-free.

Prep time

25 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Contains

Dairy, Nuts, Eggs

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

NUTRITION PER SERVING (Read more)

21g

Protein

427kcal

Calories

25g

Total Fat

33g

Carbs

6g

Sugars

10g

Fibre

405mg

Calcium

31%

 

4mg

Iron

22%

 

139mg

Magnesium

33%

 

1005mg

Potassium

21%

 

563mg

Sodium

24%

 

1mg

Vitamin B1

83%

 

0.9mcg

Vitamin B12

38%

 

6.9mcg

Vitamin D

35%

 

4.1mg

Vitamin E

27%

 

138mcg

Vitamin B9

35%

 

325mcg

Vitamin A

36%

 

64mg

Vitamin C

71%

 

3.2mg

Zinc

29%

 

252mcg

Vitamin K

210%

 

0.6mg

Copper

67%

 

0.8mg

Vitamin B2

62%

 

5.8mg

Vitamin B3

36%

 

0.5mg

Vitamin B6

29%

 

459mg

Phosphorus

37%

 

Protein: 21g; Calories: 427kcal; Total Fat: 25g; Carbs: 33g; Sugars: 6g; Fibre: 10g; Calcium: 405mg (31%); Iron: 4mg (22%); Magnesium: 139mg (33%); Potassium: 1005mg (21%); Sodium: 563mg (24%); Vitamin B1: 1mg (83%); Vitamin B12: 0.9mcg (38%); Vitamin D: 6.9mcg (35%); Vitamin E: 4.1mg (27%); Vitamin B9: 138mcg (35%); Vitamin A: 325mcg (36%); Vitamin C: 64mg (71%); Zinc: 3.2mg (29%); Vitamin K: 252mcg (210%); Copper: 0.6mg (67%); Vitamin B2: 0.8mg (62%); Vitamin B3: 5.8mg (36%); Vitamin B6: 0.5mg (29%); Phosphorus: 459mg (37%)

Show more