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Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy th...is ferment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger. Read more This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this ferment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger.

Overview Ingredients Method

Prep time

30 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

up to 6 months, once refrigerated

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

TRY MORE RECIPES for healthy ferments

NUTRITION PER SERVING (Read more)

48kcal

Calories

Total Fat

11g

Carbs

Sugars

Protein

Fibre

Calories: 48kcal; Total Fat: 0g; Carbs: 11g; Sugars: 7g; Protein: 2g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 19mg (5%); Phosporus: 37mg (3%); Potassium: 301mg (6%); Sodium: 1058mg (46%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 37mcg (9%); Vitamin A: 357mcg (40%); Vitamin C: 41mg (46%); Zinc: 0.3mg (3%); Vitamin K: 27mcg (23%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.2mg (12%); Calcium: 41mg (3%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

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User comments (4)

Dorothy Last week

Well it,s in the jars looks good but I,LL have to report back when it's ready. I,be made red kraut before but like the sound of beetroot in it

Leanda 5 months ago

So easy and takes 100 times better than what you can buy!

Pauline 6 months ago

Wonderful served through kimchi fried rice ant the end of cooking. Great for those who prefer their kimchi warm. Incidentally, whilst living in France, Sauerkraut was always served steaming hot as an accompaniment to hot smoked charcuterie.

Maria 6 months ago

Delicious!!!

Recipe categories: Fewer than 10 ingredients, Fridge Fillers, Pickles and Ferments, Salad Toppers, Sides

Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

User comments (4)

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