4.7
Share Print Plan Save

Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this fe...rment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger. Read more This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this ferment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger.

Overview Ingredients Method
Prep time
30 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
up to 6 months, once refrigerated
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

0g
Total Fat
11g
Carbs
3g
Fibre
7g
Sugars
48kcal
Calories
2g
Protein
1mg
Iron
5%
 
19mg
Magnesium
5%
 
37mg
Phosporus
3%
 
301mg
Potassium
6%
 
1058mg
Sodium
46%
 
0mg
Vitamin B1
6%
 
0mcg
Vitamin B12
0%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
1%
 
37mcg
Vitamin B9
9%
 
357mcg
Vitamin A
40%
 
41mg
Vitamin C
46%
 
0mg
Zinc
2%
 
27mcg
Vitamin K
23%
 
0mg
Copper
5%
 
0mg
Vitamin B2
5%
 
0mg
Vitamin B3
3%
 
0mg
Vitamin B6
11%
 
41mg
Calcium
3%
 
Total Fat: 0g; Carbs: 11g; Fibre: 3g; Sugars: 7g; Calories: 48kcal; Protein: 2g; Iron: 1mg (5%); Magnesium: 19mg (5%); Phosporus: 37mg (3%); Potassium: 301mg (6%); Sodium: 1058mg (46%); Vitamin B1: 0mg (6%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin B9: 37mcg (9%); Vitamin A: 357mcg (40%); Vitamin C: 41mg (46%); Zinc: 0mg (2%); Vitamin K: 27mcg (23%); Copper: 0mg (5%); Vitamin B2: 0mg (5%); Vitamin B3: 0mg (3%); Vitamin B6: 0mg (11%); Calcium: 41mg (3%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Unlock this recipe

User comments (3)

Leanda 4 months ago

So easy and takes 100 times better than what you can buy!

Pauline 5 months ago

Wonderful served through kimchi fried rice ant the end of cooking. Great for those who prefer their kimchi warm. Incidentally, whilst living in France, Sauerkraut was always served steaming hot as an accompaniment to hot smoked charcuterie.

Maria 5 months ago

Delicious!!!

Recipe categories: Fridge Fillers, Fewer than 10 ingredients, Pickles and Ferments, Salad Toppers, Sides

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2025 The Doctor's Kitchen