Salads
4.0
Pat's Rainbow Salad
This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful... foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients. Read more This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients.
Prep time
20 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
seeds
Contains
Nuts Why is this healthy?

points
seeds
NUTRITION PER SERVING (Read more)
260kcal
Calories
18g
Total Fat
26g
Carbs
18g
Sugars
3g
Protein
5g
Fibre
1mg
Iron
6%
41mg
Magnesium
10%
78mg
Phosporus
6%
489mg
Potassium
10%
28mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.5mg
Vitamin E
3%
44mcg
Vitamin B9
11%
517mcg
Vitamin A
57%
77mg
Vitamin C
86%
0.6mg
Zinc
5%
64mcg
Vitamin K
53%
0.2mg
Copper
22%
0.1mg
Vitamin B2
8%
0.8mg
Vitamin B3
5%
0.3mg
Vitamin B6
18%
79mg
Calcium
6%
Calories: 260kcal; Total Fat: 18g; Carbs: 26g; Sugars: 18g; Protein: 3g; Fibre: 5g; Iron: 1mg (6%); Magnesium: 41mg (10%); Phosporus: 78mg (6%); Potassium: 489mg (10%); Sodium: 28mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 44mcg (11%); Vitamin A: 517mcg (57%); Vitamin C: 77mg (86%); Zinc: 0.6mg (5%); Vitamin K: 64mcg (53%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.3mg (18%); Calcium: 79mg (6%)
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Why is this healthy?

points
seeds
Contains
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User comments (1)
FIONA
2 weeks ago
So refreshing in this hot weather. Loved it
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