Indian 4.4

Mung Bean Pancakes with Gingered Tomatoes, Spinach, and Lime Yoghurt

This colourful, Indian-inspired meal makes a great breakfast, brunch, lunch or dinner. If you want a bigger meal, a fried or poached egg makes a nice ...This colourful, Indian-inspired meal makes a great breakfast, brunch, lunch or dinner. If you want a bigger meal, a fried or poached egg makes a nice addition. Read more This colourful, Indian-inspired meal makes a great breakfast, brunch, lunch or dinner. If you want a bigger meal, a fried or poached egg makes a nice addition. This colourful, Indian-inspired meal makes a great breakfast, brunch, lunch or dinner. If you want a bigger meal, a fried or poached egg makes a nice addition.

Overview Ingredients Method

Prep time

20 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

best eaten fresh

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

NUTRITION PER SERVING (Read more)

17g

Protein

315kcal

Calories

17g

Total Fat

27g

Carbs

Sugars

Fibre

Protein: 17g; Calories: 315kcal; Total Fat: 17g; Carbs: 27g; Sugars: 5g; Fibre: 6g; Calcium: 153mg (12%); Iron: 4mg (22%); Magnesium: 133mg (32%); Potassium: 1164mg (25%); Sodium: 555mg (24%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0mcg (0%); Vitamin E: 3.4mg (23%); Vitamin B9: 141mcg (35%); Vitamin A: 267mcg (30%); Vitamin C: 44mg (49%); Zinc: 1.9mg (17%); Vitamin K: 39mcg (33%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.4mg (24%); Phosphorus: 272mg (22%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy

Ingredients

Serves 4

For the pancakes

mung beans (dried)

bicarbonate of soda

green chilli

deseeded and roughly chopped

ginger

peeled and roughly chopped

garlic cloves

roughly chopped

coriander

Swaps: mint, parsley

roughly chopped

salt

fine

olive oil

Swaps: coconut oil, ghee

For the lime yoghurt

greek yoghurt

Swaps: yoghurt (plantbased)

lime

zest and juice

garlic cloves

minced

For the gingered tomatoes and spinach

mustard seeds

peeled and julienned

halved

Swaps: kale, swiss chard

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Method

Gather and prepare your ingredients.

Place the mung beans and bicarbonate of soda into a bowl and cover with several inches of water. Set aside to soak for at least 8 hours and up to 12 hours.

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Mung Bean Pancakes with Gingered Tomatoes, Spinach, and Lime Yoghurt

Ingredients

Method

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