Masala Chickpea Hotpot

A delicious, fusion dish that is a firm family favourite. Chickpeas are high in fibre and a great addition to this hotpot style dish that is easy to p...rep and a real showstopper. Read more A delicious, fusion dish that is a firm family favourite. Chickpeas are high in fibre and a great addition to this hotpot style dish that is easy to prep and a real showstopper.

Prep time
15 mins
Cook time
50 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

397kcal
Calories
16g
Total Fat
53g
Carbs
10g
Sugars
14g
Protein
16g
Fibre
7mg
Iron
39%
 
109mg
Magnesium
26%
 
280mg
Phosporus
22%
 
1166mg
Potassium
25%
 
41mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.4mg
Vitamin E
29%
 
75mcg
Vitamin B9
19%
 
1004mcg
Vitamin A
112%
 
30mg
Vitamin C
33%
 
2.1mg
Zinc
19%
 
17mcg
Vitamin K
14%
 
0.6mg
Copper
67%
 
0.1mg
Vitamin B2
8%
 
2.7mg
Vitamin B3
17%
 
0.9mg
Vitamin B6
53%
 
176mg
Calcium
14%
 
Calories: 397kcal; Total Fat: 16g; Carbs: 53g; Sugars: 10g; Protein: 14g; Fibre: 16g; Iron: 7mg (39%); Magnesium: 109mg (26%); Phosporus: 280mg (22%); Potassium: 1166mg (25%); Sodium: 41mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.4mg (29%); Vitamin B9: 75mcg (19%); Vitamin A: 1004mcg (112%); Vitamin C: 30mg (33%); Zinc: 2.1mg (19%); Vitamin K: 17mcg (14%); Copper: 0.6mg (67%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.9mg (53%); Calcium: 176mg (14%)
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Notes

Alternatives:

White onion - red onion, leeks

Carrot - celery, leeks

Chickpeas - haricot beans, butterbeans, cannellini beans


The hotpot should be frozen after cooking. Allow it to cool completely, then wrap up well and freeze for up to 3 months. Allow to defrostย completely before reheating.ย 

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
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User comments (1)

Julie 3 months ago

This was the most tastiest recipe, tastes very much like a samosa, i served it with peas. It was a great success with the family who were visiting. No one asked where is the meat ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Recipe categories: Batch Cook, Casseroles, Family Meals, Fusion

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