Masala Chickpea Hotpot

A delicious, fusion dish that is a firm family favourite. Chickpeas are high in fibre and a great addition to this hotpot style dish that is easy to p...rep and a real showstopper. Read more

Prep time
15 minutes
Cook time
50 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

394kcal
Calories
14g
Protein
16g
Total Fat
52g
Carbs
17g
Fibre
10g
Sugars
187mg
Calcium
14%
 
7mg
Iron
38%
 
108mg
Magnesium
26%
 
283mg
Phosporus
23%
 
1193mg
Potassium
25%
 
44mg
Sodium
2%
 
2mg
Zinc
19%
 
1mg
Copper
63%
 
1mg
Vitamin B1
77%
 
0mg
Vitamin B2
12%
 
3mg
Vitamin B3
18%
 
1mg
Vitamin B6
54%
 
77mcg
Vitamin B9
19%
 
1013mcg
Vitamin A
113%
 
0mcg
Vitamin B12
0%
 
34mg
Vitamin C
38%
 
0mcg
Vitamin D
0%
 
5mg
Vitamin E
31%
 
18mcg
Vitamin K
15%
 
Calories: 394kcal; Protein: 14g; Total Fat: 16g; Carbs: 52g; Fibre: 17g; Sugars: 10g; Calcium: 187mg (14%); Iron: 7mg (38%); Magnesium: 108mg (26%); Phosporus: 283mg (23%); Potassium: 1193mg (25%); Sodium: 44mg (2%); Zinc: 2mg (19%); Copper: 1mg (63%); Vitamin B1: 1mg (77%); Vitamin B2: 0mg (12%); Vitamin B3: 3mg (18%); Vitamin B6: 1mg (54%); Vitamin B9: 77mcg (19%); Vitamin A: 1013mcg (113%); Vitamin B12: 0mcg (0%); Vitamin C: 34mg (38%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (31%); Vitamin K: 18mcg (15%)
Show more

Notes

Alternatives:
White onion - red onion, leeks
Carrot - celery, leeks
Chickpeas - haricot beans, butterbeans, cannellini beans

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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