Lentil, Bulgur Wheat, Rocket, Chicory and Cherry Salad with Goat's Cheese

Crunchy leaves, hearty grains, juicy cherries, crunchy nuts and creamy cheese - this salad has got it going on. We love the savoury-sweet element that... fresh cherries bring to this dish. Cherries are a natural source of melatonin, a substance that regulates our sleep.
Enjoy it as a lighter meal, or bulk it up by adding grilled chicken, salmon, tempeh or tofu.
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Crunchy leaves, hearty grains, juicy cherries, crunchy nuts and creamy cheese - this salad has got it going on. We love the savoury-sweet element that fresh cherries bring to this dish. Cherries are a natural source of melatonin, a substance that regulates our sleep.
Enjoy it as a lighter meal, or bulk it up by adding grilled chicken, salmon, tempeh or tofu.

Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Contains
Dairy, Nuts, Grains, Gluten
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

447kcal
Calories
19g
Total Fat
57g
Carbs
10g
Sugars
17g
Protein
9g
Fibre
5mg
Iron
28%
 
118mg
Magnesium
28%
 
338mg
Phosporus
27%
 
790mg
Potassium
17%
 
82mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0.1mcg
Vitamin D
1%
 
5.1mg
Vitamin E
34%
 
105mcg
Vitamin B9
26%
 
116mcg
Vitamin A
13%
 
13mg
Vitamin C
14%
 
2.7mg
Zinc
25%
 
96mcg
Vitamin K
80%
 
0.7mg
Copper
78%
 
0.4mg
Vitamin B2
31%
 
3.3mg
Vitamin B3
21%
 
0.4mg
Vitamin B6
24%
 
164mg
Calcium
13%
 
Calories: 447kcal; Total Fat: 19g; Carbs: 57g; Sugars: 10g; Protein: 17g; Fibre: 9g; Iron: 5mg (28%); Magnesium: 118mg (28%); Phosporus: 338mg (27%); Potassium: 790mg (17%); Sodium: 82mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0.1mcg (1%); Vitamin E: 5.1mg (34%); Vitamin B9: 105mcg (26%); Vitamin A: 116mcg (13%); Vitamin C: 13mg (14%); Zinc: 2.7mg (25%); Vitamin K: 96mcg (80%); Copper: 0.7mg (78%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.4mg (24%); Calcium: 164mg (13%)
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Notes

We have provided cooking instructions for the bulgur and lentils, but feel free to use pre-cooked pouches.


Alternatives:

bulgur - quinoa, brown rice, pearl barley

puy lentils - green lentils, beluga lentils

cherries - nectarines chopped into small pieces, strawberries, raspberries

Why is this healthy?
Plant
points
Contains
Dairy, Nuts, Grains, Gluten
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