One-pan Mustardy Fish with Lentils and Green Beans
This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in... a silky mustard and coconut sauce,(we don’t think you can taste the coconut!) absorbing layers of smoky, savoury depth. Tender green beans and hearty lentils complete the dish. Serve it as is for a wholesome, comforting meal, or pair it with roasted potatoes or steamed grains for a heartier plate. Read more This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in a silky mustard and coconut sauce,(we don’t think you can taste the coconut!) absorbing layers of smoky, savoury depth. Tender green beans and hearty lentils complete the dish. Serve it as is for a wholesome, comforting meal, or pair it with roasted potatoes or steamed grains for a heartier plate.
Plantpoints
protein
fibre
vegetables
Plantpoints
protein
fibre
vegetables
TRY MORE RECIPES for one-pan fish dishes
NUTRITION PER SERVING (Read more)
Plantpoints
protein
fibre
vegetables
User comments (13)
This was my first dish from this app and I think it is one of the tastiest sauces I have ever made. Used hot smoked paprika. Made the sauce until the fish and green beens and froze in half and finished the rest with cod and green beans. Delicious!
Nice recipe, mild.
Easy to pep up with a spoonful of mild curry powder or a few chilli flakes.
I used tofu instead of fish and it worked really well.
Used Basa fish filets, had to swap beluga for green lentils and served with tricolour quinoa cooked with a little Swiss Marigold bouillon powder . Mild flavours and tasty. Quick and easy to cook.
Great with tofu and veggies from a fridge clear out.... 4 very generous portions
Delicious and easy to make. I used peas instead of beans and served with quinoa. Very good for high protein.
Nice but it definitely lacks flavour…
Very tasty and pretty easy. Used tempeh instead of fish.
Big hit with the family and very easy to cook. Served with roast potatoes and tenderness broccoli to fill the hubby!
Delicious! We added tender stem broccoli and kale.
The recipe instructions didn't say what to do with the water but I figured it out! Delicious recipe
Good taste. I'll do it again
Delicious flavour
Used chicken breast instead of fish and baby spinach and asparagus instead of green beans - absolutely delicious