One-pan Mustardy Fish with Lentils and Green Beans

This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in...This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in a silky mustard and coconut sauce,(we don’t think you can taste the coconut!) absorbing layers of smoky, savoury depth. Tender green beans and hearty lentils complete the dish. Serve it as is for a wholesome, comforting meal, or pair it with roasted potatoes or steamed grains for a heartier plate. Read more This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in a silky mustard and coconut sauce,(we don’t think you can taste the coconut!) absorbing layers of smoky, savoury depth. Tender green beans and hearty lentils complete the dish. Serve it as is for a wholesome, comforting meal, or pair it with roasted potatoes or steamed grains for a heartier plate. This effortlessly elegant meal is perfect for busy evenings when you want something nourishing without the fuss. Delicate white fish gently poaches in a silky mustard and coconut sauce,(we don’t think you can taste the coconut!) absorbing layers of smoky, savoury depth. Tender green beans and hearty lentils complete the dish. Serve it as is for a wholesome, comforting meal, or pair it with roasted potatoes or steamed grains for a heartier plate.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

Diet

Pescatarian

Contains

Fish

Why is this healthy?

Plant
points

High
protein

High
fibre

Prebiotics

3+ fruits &
vegetables

TRY MORE RECIPES for one-pan fish dishes

• One-pan Moroccan-style Fish and Chickpeas

• One-pan Indian Style Fish and Chickpeas

• One-pan Mexican-style Fish and Pinto Beans

• Salmon Poached in Harissa Coconut Lentils

• Catalan-style Cod

NUTRITION PER SERVING (Read more)

34g

Protein

456kcal

Calories

27g

Total Fat

23g

Carbs

10g

Sugars

11g

Fibre

123mg

Calcium

9%

 

7mg

Iron

39%

 

130mg

Magnesium

31%

 

1246mg

Potassium

27%

 

225mg

Sodium

10%

 

2mg

Vitamin B1

167%

 

4mcg

Vitamin B12

167%

 

1.1mcg

Vitamin D

6%

 

2.6mg

Vitamin E

17%

 

365mcg

Vitamin B9

91%

 

87mcg

Vitamin A

10%

 

11mg

Vitamin C

12%

 

8.2mg

Zinc

75%

 

41mcg

Vitamin K

34%

 

0.5mg

Copper

56%

 

1.2mg

Vitamin B2

92%

 

26.1mg

Vitamin B3

163%

 

2.2mg

Vitamin B6

129%

 

470mg

Phosphorus

38%

 

Protein: 34g; Calories: 456kcal; Total Fat: 27g; Carbs: 23g; Sugars: 10g; Fibre: 11g; Calcium: 123mg (9%); Iron: 7mg (39%); Magnesium: 130mg (31%); Potassium: 1246mg (27%); Sodium: 225mg (10%); Vitamin B1: 2mg (167%); Vitamin B12: 4mcg (167%); Vitamin D: 1.1mcg (6%); Vitamin E: 2.6mg (17%); Vitamin B9: 365mcg (91%); Vitamin A: 87mcg (10%); Vitamin C: 11mg (12%); Zinc: 8.2mg (75%); Vitamin K: 41mcg (34%); Copper: 0.5mg (56%); Vitamin B2: 1.2mg (92%); Vitamin B3: 26.1mg (163%); Vitamin B6: 2.2mg (129%); Phosphorus: 470mg (38%)

Show more