Casseroles
4.7
Fennel and Black Olive Fish
A simple and delicious one pot dish with the aniseed flavour of fennel that perfumes the white fish beautifully and paired with the saltiness of the black olives.
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Prep time
10 minutes
Cook time
30 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
2 days
Helps with
😌 Mental Wellbeing
🔥 Anti-Inflammatory
🫀 Heart Health
👩🏼🦰 Menopause Health
🧠 Brain Health
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Contains fish
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
Contains
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Contains fish
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
363kcal
Calories
32g
Protein
18g
Total Fat
21g
Carbs
11g
Fibre
11g
Sugars
224mg
Calcium
17%
4mg
Iron
22%
104mg
Magnesium
25%
388mg
Phosporus
31%
1771mg
Potassium
38%
527mg
Sodium
23%
2mg
Zinc
15%
0mg
Copper
35%
1mg
Vitamin B1
117%
0mg
Vitamin B2
30%
6mg
Vitamin B3
39%
1mg
Vitamin B6
39%
126mcg
Vitamin B9
31%
195mcg
Vitamin A
22%
2mcg
Vitamin B12
94%
78mg
Vitamin C
87%
1mcg
Vitamin D
7%
5mg
Vitamin E
33%
289mcg
Vitamin K
241%
Calories: 363kcal; Protein: 32g; Total Fat: 18g; Carbs: 21g; Fibre: 11g; Sugars: 11g; Calcium: 224mg (17%); Iron: 4mg (22%); Magnesium: 104mg (25%); Phosporus: 388mg (31%); Potassium: 1771mg (38%); Sodium: 527mg (23%); Zinc: 2mg (15%); Copper: 0mg (35%); Vitamin B1: 1mg (117%); Vitamin B2: 0mg (30%); Vitamin B3: 6mg (39%); Vitamin B6: 1mg (39%); Vitamin B9: 126mcg (31%); Vitamin A: 195mcg (22%); Vitamin B12: 2mcg (94%); Vitamin C: 78mg (87%); Vitamin D: 1mcg (7%); Vitamin E: 5mg (33%); Vitamin K: 289mcg (241%)
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Notes
Alternatives:
red onion - white onion, shallots
fennel - leek
courgette - asparagus, green beans
kale - spinach, peas, broad beans
Helps with
😌 Mental Wellbeing
🔥 Anti-Inflammatory
🫀 Heart Health
👩🏼🦰 Menopause Health
🧠 Brain Health
Why is this healthy?
Contains brassicas
Contains 3+ fruit and vegetable portions
Has less than 10g of added sugar
Contains 3+ vegetables portions
Is a source of carotenoids
Has more than 10g of fibre
Has more than 20g of protein
Contains herbs or spices
Contains fish
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
Contains
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Recipe categories:
Casseroles, Mediterranean, Quick, Fish and Seafood, One Pots, Family Meals, High Protein
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